| September 2024 |
| Thu 12th: |
619 *
|
51%
|
fat: 19.83g |
| |
protein: 99.10g |
| |
carbs: 10.81g |
|
-
|
-
|
| Wed 11th: |
717 *
|
59%
|
fat: 27.81g |
| |
protein: 101.91g |
| |
carbs: 17.12g |
|
-
|
-
|
| Tue 10th: |
534
|
44%
|
fat: 16.78g |
| |
protein: 84.17g |
| |
carbs: 13.73g |
|
-
|
-
|
| Mon 9th: |
305 *
|
25%
|
fat: 7.73g |
| |
protein: 40.94g |
| |
carbs: 21.27g |
|
-
|
-
|
| Sun 8th: |
320 *
|
26%
|
fat: 10.04g |
| |
protein: 51.65g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 7th: |
494 *
|
40%
|
fat: 21.34g |
| |
protein: 66.88g |
| |
carbs: 8.51g |
|
-
|
-
|
| Fri 6th: |
625 *
|
51%
|
fat: 20.69g |
| |
protein: 102.53g |
| |
carbs: 6.59g |
|
-
|
-
|
| Thu 5th: |
691 *
|
56%
|
fat: 27.93g |
| |
protein: 93.15g |
| |
carbs: 17.92g |
|
-
|
-
|
| Wed 4th: |
766 *
|
63%
|
fat: 28.96g |
| |
protein: 103.42g |
| |
carbs: 25.65g |
|
-
|
-
|
| Tue 3rd: |
804 *
|
66%
|
fat: 32.73g |
| |
protein: 107.94g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 2nd: |
1152 *
|
94%
|
fat: 37.75g |
| |
protein: 162.59g |
| |
carbs: 32.49g |
|
-
|
-
|
| Sun 1st: |
699 *
|
57%
|
fat: 25.34g |
| |
protein: 99.79g |
| |
carbs: 16.75g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
164 *
|
13%
|
fat: 1.04g |
| |
protein: 11.64g |
| |
carbs: 33.18g |
|
-
|
-
|
| Fri 30th: |
569 *
|
46%
|
fat: 28.21g |
| |
protein: 37.29g |
| |
carbs: 26.34g |
|
-
|
-
|
| Thu 29th: |
912 *
|
75%
|
fat: 55.95g |
| |
protein: 75.13g |
| |
carbs: 14.55g |
|
-
|
-
|
| Wed 28th: |
312 *
|
25%
|
fat: 10.93g |
| |
protein: 39.42g |
| |
carbs: 17.18g |
|
-
|
-
|
| Tue 27th: |
704 *
|
58%
|
fat: 24.22g |
| |
protein: 102.24g |
| |
carbs: 18.14g |
|
-
|
-
|
| Mon 26th: |
526 *
|
43%
|
fat: 18.43g |
| |
protein: 81.67g |
| |
carbs: 4.30g |
|
-
|
-
|
| Sun 25th: |
649 *
|
53%
|
fat: 22.58g |
| |
protein: 96.16g |
| |
carbs: 13.49g |
|
-
|
-
|
| Sat 24th: |
702 *
|
57%
|
fat: 24.95g |
| |
protein: 104.03g |
| |
carbs: 14.10g |
|
-
|
-
|
