| August 2024 |
| Fri 23rd: |
294 *
|
24%
|
fat: 8.92g |
| |
protein: 44.73g |
| |
carbs: 11.25g |
|
-
|
-
|
| Thu 22nd: |
553 *
|
45%
|
fat: 18.57g |
| |
protein: 86.24g |
| |
carbs: 11.59g |
|
-
|
-
|
| Wed 21st: |
553 *
|
45%
|
fat: 17.92g |
| |
protein: 88.85g |
| |
carbs: 10.89g |
|
-
|
-
|
| Tue 20th: |
478 *
|
39%
|
fat: 19.52g |
| |
protein: 56.16g |
| |
carbs: 22.84g |
|
-
|
-
|
| Mon 19th: |
492 *
|
40%
|
fat: 14.41g |
| |
protein: 71.73g |
| |
carbs: 22.12g |
|
-
|
-
|
| Sun 18th: |
524 *
|
43%
|
fat: 15.87g |
| |
protein: 82.47g |
| |
carbs: 12.86g |
|
-
|
-
|
| Sat 17th: |
626 *
|
51%
|
fat: 17.37g |
| |
protein: 103.95g |
| |
carbs: 13.31g |
|
-
|
-
|
| Fri 16th: |
704 *
|
58%
|
fat: 19.51g |
| |
protein: 119.18g |
| |
carbs: 10.20g |
|
-
|
-
|
| Thu 15th: |
909 *
|
74%
|
fat: 30.89g |
| |
protein: 134.95g |
| |
carbs: 13.24g |
|
-
|
-
|
| Wed 14th: |
444 *
|
36%
|
fat: 6.51g |
| |
protein: 79.69g |
| |
carbs: 13.89g |
|
-
|
-
|
| Tue 13th: |
616 *
|
50%
|
fat: 8.42g |
| |
protein: 109.99g |
| |
carbs: 22.74g |
|
-
|
-
|
| Mon 12th: |
566 *
|
46%
|
fat: 5.77g |
| |
protein: 107.29g |
| |
carbs: 17.54g |
|
-
|
-
|
| Sun 11th: |
309 *
|
25%
|
fat: 12.00g |
| |
protein: 12.05g |
| |
carbs: 38.55g |
|
-
|
-
|
| Sat 10th: |
294 *
|
24%
|
fat: 19.91g |
| |
protein: 19.13g |
| |
carbs: 10.09g |
|
-
|
-
|
| Fri 9th: |
290 *
|
24%
|
fat: 8.98g |
| |
protein: 32.77g |
| |
carbs: 24.12g |
|
-
|
-
|
| Thu 8th: |
619 *
|
51%
|
fat: 40.14g |
| |
protein: 49.44g |
| |
carbs: 14.15g |
|
-
|
-
|
| Wed 7th: |
623 *
|
51%
|
fat: 42.07g |
| |
protein: 48.36g |
| |
carbs: 11.68g |
|
-
|
-
|
| Tue 6th: |
535 *
|
44%
|
fat: 22.13g |
| |
protein: 74.42g |
| |
carbs: 11.27g |
|
-
|
-
|
| Mon 5th: |
691 *
|
56%
|
fat: 24.79g |
| |
protein: 98.93g |
| |
carbs: 17.30g |
|
-
|
-
|
| Sun 4th: |
486 *
|
40%
|
fat: 21.49g |
| |
protein: 63.60g |
| |
carbs: 9.29g |
|
-
|
-
|
