aroa_rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 2060 * 86%
fat: 51.94g
|
protein: 141.71g
|
carbs: 256.54g
909*  1151
Sun 11th: - - 1815* -
Sat 10th: - - 2204* -
Fri 9th: 297 * 12%
fat: 14.72g
|
protein: 17.68g
|
carbs: 26.18g
1826*  1529
Thu 8th: - - 2154* -
Wed 7th: 257 * 11%
fat: 5.40g
|
protein: 20.62g
|
carbs: 30.92g
1809*  1552
Tue 6th: - - 2242* -
Mon 5th: - - 1848* -
Sun 4th: - - 2267* -
Sat 3rd: - - 1761* -
Fri 2nd: - - 1817* -
Thu 1st: 237 * 10%
fat: 10.27g
|
protein: 13.68g
|
carbs: 23.84g
2190*  1953
July 2024
Wed 31st: - - 1819* -
Tue 30th: 390 * 16%
fat: 11.62g
|
protein: 22.32g
|
carbs: 47.57g
2191*  1801
Mon 29th: - - 1843* -
Sun 28th: - - 2191* -
Sat 27th: - - 2210* -
Fri 26th: 328 * 14%
fat: 13.58g
|
protein: 44.42g
|
carbs: 7.18g
1845*  1517
Thu 25th: - - 2143* -
Wed 24th: - - 1779* -

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