aroa_rr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 328 * 14%
fat: 13.58g
|
protein: 44.42g
|
carbs: 7.18g
1313*  985
Thu 25th: - - 2143* -
Wed 24th: - - 1779* -
Tue 23rd: 298 * 12%
fat: 5.34g
|
protein: 44.80g
|
carbs: 9.10g
2185*  1887
Mon 22nd: 497 * 21%
fat: 6.94g
|
protein: 21.88g
|
carbs: 84.37g
1762*  1265
Sun 21st: - - 2171* -
Sat 20th: - - 2150* -
Fri 19th: - - 1878* -
Thu 18th: - - 2141* -
Wed 17th: - - 1822* -
Tue 16th: - - 2227* -
Mon 15th: - - 1526* -
Sun 14th: - - 2198* -
Sat 13th: - - 2173* -
Fri 12th: - - 1762* -
Thu 11th: - - 2194* -
Wed 10th: 299 * 12%
fat: 3.24g
|
protein: 29.20g
|
carbs: 36.48g
1862*  1563
Tue 9th: 588 * 24%
fat: 15.74g
|
protein: 32.47g
|
carbs: 74.28g
2233*  1645
Mon 8th: - - 1811* -
Sun 7th: - - 2183* -

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