| July 2024 |
| Tue 16th: |
866 *
|
79%
|
fat: 40.09g |
| |
protein: 55.26g |
| |
carbs: 67.40g |
|
-
|
-
|
| Mon 15th: |
1466 *
|
133%
|
fat: 57.29g |
| |
protein: 108.65g |
| |
carbs: 126.25g |
|
-
|
-
|
| Sun 14th: |
1587 *
|
144%
|
fat: 73.40g |
| |
protein: 68.84g |
| |
carbs: 164.54g |
|
-
|
-
|
| Sat 13th: |
1547 *
|
141%
|
fat: 100.41g |
| |
protein: 104.81g |
| |
carbs: 53.02g |
|
-
|
-
|
| Fri 12th: |
1263 *
|
115%
|
fat: 54.34g |
| |
protein: 100.26g |
| |
carbs: 94.18g |
|
2788*
|
 1525
|
| Thu 11th: |
1632 *
|
148%
|
fat: 84.70g |
| |
protein: 106.78g |
| |
carbs: 110.36g |
|
-
|
-
|
| Wed 10th: |
1493 *
|
136%
|
fat: 72.66g |
| |
protein: 107.67g |
| |
carbs: 102.17g |
|
-
|
-
|
| Tue 9th: |
1234 *
|
112%
|
fat: 78.28g |
| |
protein: 93.65g |
| |
carbs: 36.05g |
|
-
|
-
|
| Mon 8th: |
1339 *
|
122%
|
fat: 68.63g |
| |
protein: 98.47g |
| |
carbs: 82.13g |
|
-
|
-
|
| Sun 7th: |
1238 *
|
113%
|
fat: 58.09g |
| |
protein: 84.04g |
| |
carbs: 95.09g |
|
-
|
-
|
| Sat 6th: |
1230 *
|
112%
|
fat: 52.03g |
| |
protein: 84.69g |
| |
carbs: 106.89g |
|
2176*
|
946
|
| Fri 5th: |
1212 *
|
110%
|
fat: 53.34g |
| |
protein: 72.47g |
| |
carbs: 118.36g |
|
2788*
|
1576
|
| Thu 4th: |
1189 *
|
108%
|
fat: 44.28g |
| |
protein: 122.81g |
| |
carbs: 73.12g |
|
-
|
-
|
| Wed 3rd: |
1165 *
|
106%
|
fat: 40.88g |
| |
protein: 109.91g |
| |
carbs: 87.24g |
|
-
|
-
|
| Tue 2nd: |
1196 *
|
109%
|
fat: 46.34g |
| |
protein: 103.41g |
| |
carbs: 87.52g |
|
-
|
-
|
| Mon 1st: |
1166 *
|
106%
|
fat: 52.11g |
| |
protein: 97.60g |
| |
carbs: 75.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1143 *
|
104%
|
fat: 50.98g |
| |
protein: 99.98g |
| |
carbs: 69.86g |
|
-
|
-
|
| Sat 29th: |
1099 *
|
100%
|
fat: 59.67g |
| |
protein: 94.04g |
| |
carbs: 45.35g |
|
-
|
-
|
| Fri 28th: |
1045 *
|
95%
|
fat: 39.64g |
| |
protein: 116.81g |
| |
carbs: 48.76g |
|
2841
|
1796
|
| Thu 27th: |
1087 *
|
99%
|
fat: 38.72g |
| |
protein: 106.97g |
| |
carbs: 81.31g |
|
-
|
-
|
