AHMED ELSHEWI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Sat 12th: 535 * 27%
fat: 23.99g
|
protein: 24.20g
|
carbs: 58.75g
- -
June 2021
Tue 8th: 402 * 20%
fat: 21.44g
|
protein: 7.04g
|
carbs: 48.80g
2169*  1767
May 2021
Mon 31st: 1530 * 76%
fat: 31.83g
|
protein: 84.67g
|
carbs: 224.12g
- -
Sat 29th: - - 2078* -
Thu 27th: 1932 * 97%
fat: 89.31g
|
protein: 76.37g
|
carbs: 232.47g
- -
Sat 22nd: 938 * 47%
fat: 24.95g
|
protein: 33.06g
|
carbs: 268.60g
- -
Thu 20th: 3481 * 174%
fat: 99.85g
|
protein: 198.14g
|
carbs: 451.55g
- -
Sun 16th: 825 * 41%
fat: 40.57g
|
protein: 72.06g
|
carbs: 43.57g
- -
Tue 4th: 142 * 7%
fat: 0.71g
|
protein: 3.71g
|
carbs: 35.38g
- -
April 2021
Tue 20th: 1152 * 58%
fat: 31.19g
|
protein: 59.12g
|
carbs: 172.67g
- -
Mon 19th: 2576 * 129%
fat: 133.72g
|
protein: 148.73g
|
carbs: 201.40g
2004*  572
Sun 18th: 2479 * 124%
fat: 111.97g
|
protein: 153.64g
|
carbs: 236.70g
2328*  151
Sat 17th: 1396 * 70%
fat: 57.74g
|
protein: 131.91g
|
carbs: 102.01g
2023*  627
Fri 16th: - - 2023* -

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