LenOchka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 1876 * 114%
fat: 78.48g
|
protein: 88.02g
|
carbs: 205.89g
- -
Sat 24th: 510 * 31%
fat: 25.24g
|
protein: 10.29g
|
carbs: 60.10g
- -
Fri 23rd: 2443 * 148%
fat: 98.14g
|
protein: 133.47g
|
carbs: 199.60g
- -
Thu 22nd: 1565 * 95%
fat: 67.02g
|
protein: 83.43g
|
carbs: 161.34g
- -
Wed 21st: 532 * 32%
fat: 28.59g
|
protein: 29.38g
|
carbs: 36.11g
- -
Tue 20th: 1673 * 101%
fat: 70.37g
|
protein: 83.75g
|
carbs: 181.39g
- -
Mon 19th: 2011 * 122%
fat: 83.85g
|
protein: 107.49g
|
carbs: 205.54g
- -
Sun 18th: 1487 * 90%
fat: 53.56g
|
protein: 80.39g
|
carbs: 169.93g
- -
Sat 17th: 1817 * 110%
fat: 75.01g
|
protein: 104.92g
|
carbs: 178.40g
- -
Fri 16th: 1650 * 100%
fat: 61.54g
|
protein: 101.47g
|
carbs: 167.21g
- -
Thu 15th: 1798 * 100%
fat: 70.07g
|
protein: 93.39g
|
carbs: 195.82g
- -
Wed 14th: 2540 * 141%
fat: 124.85g
|
protein: 149.95g
|
carbs: 198.97g
- -
Tue 13th: 1804 * 100%
fat: 58.21g
|
protein: 114.53g
|
carbs: 199.92g
- -
Mon 12th: 1855 * 103%
fat: 73.62g
|
protein: 107.01g
|
carbs: 197.30g
- -
Sun 11th: 1643 * 103%
fat: 55.45g
|
protein: 97.97g
|
carbs: 188.85g
- -
Sat 10th: 1495 * 93%
fat: 53.91g
|
protein: 100.76g
|
carbs: 154.94g
- -
Fri 9th: 1426 * 89%
fat: 57.10g
|
protein: 97.27g
|
carbs: 131.88g
- -
Thu 8th: 1638 * 102%
fat: 43.68g
|
protein: 94.63g
|
carbs: 203.35g
- -
Wed 7th: 1605 * 100%
fat: 66.81g
|
protein: 78.28g
|
carbs: 178.88g
- -
Tue 6th: 1499 * 94%
fat: 65.22g
|
protein: 80.67g
|
carbs: 136.33g
- -

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