| June 2023 |
| Wed 28th: |
423 *
|
33%
|
fat: 19.13g |
| |
protein: 16.61g |
| |
carbs: 34.90g |
|
-
|
-
|
| Tue 27th: |
1381 *
|
106%
|
fat: 36.98g |
| |
protein: 36.89g |
| |
carbs: 225.59g |
|
1147*
|
 234
|
| Mon 26th: |
1489 *
|
115%
|
fat: 49.74g |
| |
protein: 58.49g |
| |
carbs: 148.47g |
|
1182*
|
307
|
| Tue 20th: |
437 *
|
34%
|
fat: 20.26g |
| |
protein: 22.03g |
| |
carbs: 41.08g |
|
-
|
-
|
| Mon 19th: |
1264 *
|
97%
|
fat: 46.30g |
| |
protein: 43.80g |
| |
carbs: 156.94g |
|
1310*
|
 46
|
| Sun 18th: |
1093 *
|
84%
|
fat: 43.72g |
| |
protein: 44.86g |
| |
carbs: 118.64g |
|
1235*
|
142
|
| Sat 17th: |
1411 *
|
109%
|
fat: 47.59g |
| |
protein: 86.96g |
| |
carbs: 157.59g |
|
1231*
|
180
|
| Fri 16th: |
1232 *
|
95%
|
fat: 53.09g |
| |
protein: 49.80g |
| |
carbs: 137.29g |
|
1211*
|
21
|
| Thu 15th: |
1013 *
|
78%
|
fat: 52.84g |
| |
protein: 41.70g |
| |
carbs: 92.98g |
|
1275*
|
262
|
| Wed 14th: |
1417 *
|
109%
|
fat: 46.58g |
| |
protein: 71.32g |
| |
carbs: 108.86g |
|
-
|
-
|
| Tue 13th: |
1322 *
|
102%
|
fat: 44.18g |
| |
protein: 86.74g |
| |
carbs: 110.43g |
|
1223*
|
99
|
| Mon 12th: |
1062 *
|
82%
|
fat: 39.04g |
| |
protein: 56.79g |
| |
carbs: 124.82g |
|
1288*
|
226
|
| Mon 5th: |
1008 *
|
78%
|
fat: 20.54g |
| |
protein: 48.26g |
| |
carbs: 158.90g |
|
1375*
|
367
|
| Sun 4th: |
1142 *
|
88%
|
fat: 39.27g |
| |
protein: 46.83g |
| |
carbs: 150.74g |
|
1213*
|
71
|
| Sat 3rd: |
1339 *
|
103%
|
fat: 49.77g |
| |
protein: 52.45g |
| |
carbs: 171.19g |
|
1195*
|
144
|
| Fri 2nd: |
1707 *
|
131%
|
fat: 49.45g |
| |
protein: 69.30g |
| |
carbs: 166.87g |
|
1321*
|
386
|
| Thu 1st: |
1233 *
|
95%
|
fat: 23.42g |
| |
protein: 24.07g |
| |
carbs: 225.87g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1320 *
|
102%
|
fat: 37.84g |
| |
protein: 70.71g |
| |
carbs: 139.70g |
|
1354*
|
34
|
| Tue 30th: |
1075 *
|
83%
|
fat: 30.10g |
| |
protein: 33.92g |
| |
carbs: 164.67g |
|
-
|
-
|
