| July 2021 |
| Tue 6th: |
1458 *
|
91%
|
fat: 61.81g |
| |
protein: 78.37g |
| |
carbs: 146.35g |
|
-
|
-
|
| Mon 5th: |
1413 *
|
88%
|
fat: 77.63g |
| |
protein: 76.01g |
| |
carbs: 98.86g |
|
-
|
-
|
| Sun 4th: |
1610 *
|
101%
|
fat: 67.98g |
| |
protein: 100.67g |
| |
carbs: 149.15g |
|
-
|
-
|
| Sat 3rd: |
1608 *
|
100%
|
fat: 57.89g |
| |
protein: 79.84g |
| |
carbs: 194.95g |
|
-
|
-
|
| Fri 2nd: |
1620 *
|
101%
|
fat: 71.73g |
| |
protein: 107.49g |
| |
carbs: 141.31g |
|
-
|
-
|
| Thu 1st: |
1601 *
|
100%
|
fat: 69.91g |
| |
protein: 85.19g |
| |
carbs: 161.75g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1695 *
|
106%
|
fat: 75.44g |
| |
protein: 101.71g |
| |
carbs: 153.40g |
|
-
|
-
|
| Tue 29th: |
1602 *
|
100%
|
fat: 70.93g |
| |
protein: 115.66g |
| |
carbs: 123.26g |
|
-
|
-
|
| Mon 28th: |
1650 *
|
103%
|
fat: 50.64g |
| |
protein: 91.53g |
| |
carbs: 210.86g |
|
-
|
-
|
| Sun 27th: |
1524 *
|
95%
|
fat: 71.73g |
| |
protein: 54.14g |
| |
carbs: 167.30g |
|
-
|
-
|
| Sat 26th: |
1772 *
|
111%
|
fat: 88.02g |
| |
protein: 88.23g |
| |
carbs: 153.96g |
|
-
|
-
|
| Fri 25th: |
1666 *
|
104%
|
fat: 58.28g |
| |
protein: 119.65g |
| |
carbs: 170.58g |
|
-
|
-
|
| Thu 24th: |
1544 *
|
96%
|
fat: 59.80g |
| |
protein: 109.38g |
| |
carbs: 141.72g |
|
-
|
-
|
| Wed 23rd: |
1580 *
|
99%
|
fat: 64.82g |
| |
protein: 122.17g |
| |
carbs: 126.36g |
|
-
|
-
|
| Tue 22nd: |
1532 *
|
96%
|
fat: 59.87g |
| |
protein: 92.96g |
| |
carbs: 149.73g |
|
-
|
-
|
| Mon 21st: |
1069 *
|
67%
|
fat: 23.70g |
| |
protein: 63.92g |
| |
carbs: 153.52g |
|
-
|
-
|
| Sun 20th: |
1628 *
|
102%
|
fat: 71.25g |
| |
protein: 65.59g |
| |
carbs: 178.26g |
|
-
|
-
|
| Sat 19th: |
1484 *
|
93%
|
fat: 58.61g |
| |
protein: 68.46g |
| |
carbs: 171.65g |
|
-
|
-
|
| Fri 18th: |
1530 *
|
96%
|
fat: 60.21g |
| |
protein: 96.74g |
| |
carbs: 149.65g |
|
-
|
-
|
| Thu 17th: |
1588 *
|
99%
|
fat: 73.11g |
| |
protein: 99.91g |
| |
carbs: 136.18g |
|
-
|
-
|
