| July 2021 |
| Thu 15th: |
946 *
|
68%
|
fat: 40.87g |
| |
protein: 58.03g |
| |
carbs: 89.94g |
|
-
|
-
|
| Wed 14th: |
984 *
|
70%
|
fat: 50.41g |
| |
protein: 52.51g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 13th: |
1015 *
|
72%
|
fat: 39.82g |
| |
protein: 76.77g |
| |
carbs: 92.16g |
|
-
|
-
|
| Mon 12th: |
623 *
|
44%
|
fat: 22.53g |
| |
protein: 50.35g |
| |
carbs: 57.48g |
|
-
|
-
|
| Sun 11th: |
234 *
|
17%
|
fat: 6.46g |
| |
protein: 6.08g |
| |
carbs: 38.50g |
|
-
|
-
|
| Sat 10th: |
545 *
|
39%
|
fat: 28.59g |
| |
protein: 42.69g |
| |
carbs: 30.31g |
|
-
|
-
|
| Fri 9th: |
1386 *
|
99%
|
fat: 77.84g |
| |
protein: 58.33g |
| |
carbs: 113.27g |
|
-
|
-
|
| Thu 8th: |
1012 *
|
72%
|
fat: 38.12g |
| |
protein: 63.86g |
| |
carbs: 103.01g |
|
-
|
-
|
| Wed 7th: |
615 *
|
44%
|
fat: 33.35g |
| |
protein: 46.82g |
| |
carbs: 30.04g |
|
-
|
-
|
| Tue 6th: |
755 *
|
54%
|
fat: 45.65g |
| |
protein: 44.20g |
| |
carbs: 45.50g |
|
-
|
-
|
| June 2021 |
| Thu 24th: |
485 *
|
35%
|
fat: 34.76g |
| |
protein: 13.72g |
| |
carbs: 28.33g |
|
-
|
-
|
| Wed 23rd: |
1684 *
|
120%
|
fat: 97.62g |
| |
protein: 91.67g |
| |
carbs: 110.93g |
|
-
|
-
|
| Tue 22nd: |
1452 *
|
104%
|
fat: 66.36g |
| |
protein: 82.89g |
| |
carbs: 128.49g |
|
-
|
-
|
| Mon 21st: |
1255 *
|
90%
|
fat: 60.42g |
| |
protein: 53.46g |
| |
carbs: 125.85g |
|
-
|
-
|
| Sun 20th: |
1024 *
|
73%
|
fat: 54.62g |
| |
protein: 51.57g |
| |
carbs: 79.28g |
|
-
|
-
|
| Sat 19th: |
1060 *
|
76%
|
fat: 23.59g |
| |
protein: 44.08g |
| |
carbs: 174.11g |
|
-
|
-
|
| Fri 18th: |
768 *
|
55%
|
fat: 16.34g |
| |
protein: 74.10g |
| |
carbs: 81.43g |
|
-
|
-
|
| Thu 17th: |
738 *
|
53%
|
fat: 40.75g |
| |
protein: 60.58g |
| |
carbs: 29.70g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
1042 *
|
74%
|
fat: 14.00g |
| |
protein: 54.80g |
| |
carbs: 181.03g |
|
-
|
-
|
| Wed 5th: |
688 *
|
49%
|
fat: 15.44g |
| |
protein: 42.79g |
| |
carbs: 93.93g |
|
-
|
-
|
