Alina.jankinunina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 1531 * 102%
fat: 44.98g
|
protein: 109.35g
|
carbs: 171.24g
- -
Wed 10th: 1590 * 106%
fat: 49.37g
|
protein: 66.42g
|
carbs: 229.63g
- -
June 2024
Sat 8th: 248 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 60.75g
- -
May 2024
Tue 28th: 1191 * 79%
fat: 59.29g
|
protein: 43.05g
|
carbs: 120.53g
- -
April 2024
Mon 15th: 1509 * 101%
fat: 71.15g
|
protein: 56.12g
|
carbs: 160.70g
- -
January 2024
Tue 23rd: 775 * 52%
fat: 44.62g
|
protein: 28.55g
|
carbs: 68.21g
- -
Wed 10th: 506 * 34%
fat: 22.53g
|
protein: 39.13g
|
carbs: 46.15g
- -
November 2023
Wed 1st: 458 * 31%
fat: 23.22g
|
protein: 22.73g
|
carbs: 40.03g
- -
October 2023
Mon 16th: 1663 * 111%
fat: 68.45g
|
protein: 79.37g
|
carbs: 179.37g
- -
March 2023
Thu 9th: 306 * 20%
fat: 2.49g
|
protein: 6.06g
|
carbs: 63.90g
- -
Wed 8th: 994 * 66%
fat: 41.58g
|
protein: 60.10g
|
carbs: 95.40g
- -
Tue 7th: 971 * 65%
fat: 36.53g
|
protein: 34.71g
|
carbs: 126.81g
- -
Mon 6th: 1177 * 78%
fat: 19.54g
|
protein: 36.76g
|
carbs: 212.39g
- -
Sun 5th: 1484 * 99%
fat: 51.26g
|
protein: 74.64g
|
carbs: 177.33g
- -
Sat 4th: 1214 * 81%
fat: 46.21g
|
protein: 31.56g
|
carbs: 169.46g
- -
February 2023
Sun 26th: 717 * 48%
fat: 22.62g
|
protein: 38.68g
|
carbs: 92.59g
- -
Mon 20th: 70 * 5%
fat: 0.22g
|
protein: 1.26g
|
carbs: 17.79g
- -
Fri 10th: 200 * 13%
fat: 1.40g
|
protein: 15.37g
|
carbs: 31.58g
- -
Thu 9th: 967 * 64%
fat: 26.51g
|
protein: 45.89g
|
carbs: 143.79g
- -
Wed 8th: 462 * 22%
fat: 16.08g
|
protein: 21.31g
|
carbs: 61.85g
- -

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