| July 2024 |
| Wed 31st: |
1006 *
|
77%
|
fat: 37.60g |
| |
protein: 87.89g |
| |
carbs: 80.36g |
|
-
|
-
|
| Tue 30th: |
1107 *
|
85%
|
fat: 41.31g |
| |
protein: 95.36g |
| |
carbs: 92.95g |
|
-
|
-
|
| Fri 26th: |
808 *
|
62%
|
fat: 29.93g |
| |
protein: 57.13g |
| |
carbs: 81.04g |
|
-
|
-
|
| Thu 25th: |
825 *
|
63%
|
fat: 28.13g |
| |
protein: 58.72g |
| |
carbs: 87.23g |
|
-
|
-
|
| Wed 24th: |
1108 *
|
85%
|
fat: 32.18g |
| |
protein: 85.77g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 22nd: |
1124 *
|
86%
|
fat: 34.98g |
| |
protein: 86.79g |
| |
carbs: 121.13g |
|
-
|
-
|
| Sun 21st: |
1039 *
|
80%
|
fat: 37.23g |
| |
protein: 84.15g |
| |
carbs: 96.83g |
|
-
|
-
|
| Wed 10th: |
824 *
|
63%
|
fat: 17.76g |
| |
protein: 62.42g |
| |
carbs: 106.75g |
|
-
|
-
|
| Tue 9th: |
762 *
|
59%
|
fat: 29.69g |
| |
protein: 54.38g |
| |
carbs: 66.20g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
164 *
|
13%
|
fat: 9.56g |
| |
protein: 1.75g |
| |
carbs: 16.97g |
|
-
|
-
|
| Mon 17th: |
65 *
|
5%
|
fat: 4.37g |
| |
protein: 5.54g |
| |
carbs: 0.34g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
216 *
|
17%
|
fat: 9.00g |
| |
protein: 28.80g |
| |
carbs: 5.04g |
|
-
|
-
|
| Tue 14th: |
512 *
|
39%
|
fat: 21.80g |
| |
protein: 24.08g |
| |
carbs: 60.53g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
241 *
|
19%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
703 *
|
54%
|
fat: 30.39g |
| |
protein: 44.63g |
| |
carbs: 60.37g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1093 *
|
84%
|
fat: 46.03g |
| |
protein: 72.77g |
| |
carbs: 95.28g |
|
-
|
-
|
| Tue 23rd: |
993 *
|
76%
|
fat: 42.83g |
| |
protein: 82.68g |
| |
carbs: 69.71g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
529 *
|
41%
|
fat: 16.56g |
| |
protein: 28.92g |
| |
carbs: 72.02g |
|
-
|
-
|
| Sat 4th: |
665 *
|
51%
|
fat: 27.40g |
| |
protein: 35.32g |
| |
carbs: 70.34g |
|
-
|
-
|
| Fri 3rd: |
1080 *
|
83%
|
fat: 26.28g |
| |
protein: 77.90g |
| |
carbs: 138.38g |
|
-
|
-
|
