....🍒ЮлиЯ🍒.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 222 * 15%
fat: 14.96g
|
protein: 17.48g
|
carbs: 4.06g
1595*  1373
Sun 11th: 1391 * 93%
fat: 70.17g
|
protein: 45.04g
|
carbs: 143.81g
2086*  695
Sat 10th: 2077 * 138%
fat: 99.23g
|
protein: 52.25g
|
carbs: 240.79g
1799*  278
Fri 9th: 1592 * 106%
fat: 70.05g
|
protein: 129.08g
|
carbs: 114.28g
1926*  334
Thu 8th: 2021 * 135%
fat: 113.68g
|
protein: 83.64g
|
carbs: 167.19g
2142*  121
Wed 7th: 1332 * 89%
fat: 39.88g
|
protein: 101.13g
|
carbs: 145.31g
2073*  741
Tue 6th: 1763 * 117%
fat: 60.81g
|
protein: 100.38g
|
carbs: 207.94g
1625*  138
Mon 5th: 2547 * 170%
fat: 109.83g
|
protein: 86.37g
|
carbs: 297.90g
1751*  796
Sun 4th: 2023 * 135%
fat: 89.87g
|
protein: 58.62g
|
carbs: 245.73g
1538*  485
Sat 3rd: 2189 * 146%
fat: 43.65g
|
protein: 43.92g
|
carbs: 409.45g
1655*  534
Fri 2nd: 1858 * 124%
fat: 60.31g
|
protein: 63.09g
|
carbs: 263.62g
1655*  203
Thu 1st: 1717 * 114%
fat: 61.83g
|
protein: 73.19g
|
carbs: 218.81g
1630*  87
July 2024
Wed 31st: 2275 * 151%
fat: 107.10g
|
protein: 100.04g
|
carbs: 224.52g
2150*  125
Tue 30th: 1392 * 93%
fat: 82.67g
|
protein: 83.23g
|
carbs: 67.70g
1655*  263
Mon 29th: 1694 * 113%
fat: 65.24g
|
protein: 88.50g
|
carbs: 183.19g
2078*  384
Sun 28th: 1880 * 125%
fat: 105.32g
|
protein: 84.15g
|
carbs: 137.58g
1599*  281
Sat 27th: 1559 * 104%
fat: 81.84g
|
protein: 55.42g
|
carbs: 146.02g
1682*  123
Fri 26th: 1845 * 123%
fat: 108.05g
|
protein: 77.65g
|
carbs: 127.20g
1853*  8
Thu 25th: 1792 * 119%
fat: 95.27g
|
protein: 71.05g
|
carbs: 148.33g
1645*  147
Wed 24th: 1122 * 75%
fat: 61.31g
|
protein: 51.85g
|
carbs: 77.93g
1655*  533

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