....🍒ЮлиЯ🍒.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 27th: 1342 * 89%
fat: 76.88g
|
protein: 46.12g
|
carbs: 111.92g
1682*  340
Fri 26th: 1845 * 123%
fat: 108.05g
|
protein: 77.65g
|
carbs: 127.20g
1853*  8
Thu 25th: 1792 * 119%
fat: 95.27g
|
protein: 71.05g
|
carbs: 148.33g
1645*  147
Wed 24th: 1122 * 75%
fat: 61.31g
|
protein: 51.85g
|
carbs: 77.93g
1655*  533
Tue 23rd: 2435 * 162%
fat: 131.17g
|
protein: 103.64g
|
carbs: 133.93g
2171*  264
Mon 22nd: 1478 * 98%
fat: 82.82g
|
protein: 98.61g
|
carbs: 73.39g
1777*  299
Sun 21st: 2089 * 139%
fat: 77.27g
|
protein: 71.10g
|
carbs: 274.55g
1561*  528
Sat 20th: 1494 * 99%
fat: 60.79g
|
protein: 54.08g
|
carbs: 190.38g
1542*  48
Fri 19th: 1626 * 108%
fat: 45.23g
|
protein: 57.99g
|
carbs: 245.38g
1645*  19
Thu 18th: 1058 * 70%
fat: 31.23g
|
protein: 70.30g
|
carbs: 122.03g
2088*  1030
Wed 17th: 2308 * 154%
fat: 75.85g
|
protein: 63.76g
|
carbs: 341.62g
1797*  511
Tue 16th: 1738 * 116%
fat: 53.92g
|
protein: 108.13g
|
carbs: 207.13g
1758*  20
Mon 15th: 1147 * 76%
fat: 36.16g
|
protein: 43.36g
|
carbs: 165.80g
1643*  496
Sun 14th: 1194 * 79%
fat: 36.25g
|
protein: 60.07g
|
carbs: 160.67g
1602*  408
Sat 13th: 1852 * 123%
fat: 78.84g
|
protein: 76.95g
|
carbs: 213.28g
2013*  161
Fri 12th: 1188 * 79%
fat: 34.36g
|
protein: 53.41g
|
carbs: 170.07g
1631*  443
Thu 11th: 1520 * 101%
fat: 96.59g
|
protein: 56.15g
|
carbs: 89.47g
1706*  186
Wed 10th: 1704 * 113%
fat: 77.37g
|
protein: 59.39g
|
carbs: 198.14g
1999*  295
Tue 9th: 1165 * 78%
fat: 68.04g
|
protein: 77.65g
|
carbs: 72.45g
1550*  385
Mon 8th: 1212 * 81%
fat: 73.58g
|
protein: 49.41g
|
carbs: 94.74g
1756*  544

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