....🍒ЮлиЯ🍒.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 1384 * 92%
fat: 61.03g
|
protein: 47.56g
|
carbs: 157.58g
1694*  310
Fri 6th: 1318 * 88%
fat: 67.44g
|
protein: 73.18g
|
carbs: 102.99g
1816*  498
Thu 5th: 1856 * 124%
fat: 84.58g
|
protein: 61.83g
|
carbs: 167.04g
1783*  73
Wed 4th: 1488 * 99%
fat: 67.27g
|
protein: 55.34g
|
carbs: 164.75g
1724*  236
Tue 3rd: 1495 * 100%
fat: 61.15g
|
protein: 40.81g
|
carbs: 195.21g
1550*  55
Mon 2nd: 1633 * 109%
fat: 82.31g
|
protein: 53.01g
|
carbs: 156.73g
1610*  23
Sun 1st: 1529 * 102%
fat: 83.85g
|
protein: 54.61g
|
carbs: 134.67g
1701*  172
August 2024
Sat 31st: 1486 * 99%
fat: 60.98g
|
protein: 60.53g
|
carbs: 174.96g
2113*  627
Fri 30th: 1982 * 132%
fat: 99.63g
|
protein: 57.50g
|
carbs: 182.21g
1717*  265
Thu 29th: 1418 * 94%
fat: 80.14g
|
protein: 54.14g
|
carbs: 113.01g
1678*  260
Wed 28th: 1533 * 102%
fat: 79.51g
|
protein: 87.20g
|
carbs: 112.66g
2125*  592
Tue 27th: 1652 * 110%
fat: 67.07g
|
protein: 78.10g
|
carbs: 178.46g
2037*  385
Mon 26th: 1546 * 103%
fat: 112.22g
|
protein: 78.44g
|
carbs: 44.87g
1711*  165
Sun 25th: 1761 * 117%
fat: 89.10g
|
protein: 57.05g
|
carbs: 178.65g
1749*  12
Sat 24th: 1862 * 124%
fat: 73.63g
|
protein: 65.19g
|
carbs: 210.91g
1967*  105
Fri 23rd: 1285 * 86%
fat: 68.48g
|
protein: 66.70g
|
carbs: 89.23g
1810*  525
Thu 22nd: 1364 * 91%
fat: 60.66g
|
protein: 60.40g
|
carbs: 144.98g
1745*  381
Wed 21st: 1527 * 102%
fat: 77.90g
|
protein: 58.60g
|
carbs: 143.72g
2217*  690
Tue 20th: 1691 * 113%
fat: 69.72g
|
protein: 63.69g
|
carbs: 202.32g
1699*  8
Mon 19th: 1571 * 105%
fat: 30.65g
|
protein: 62.86g
|
carbs: 270.45g
2096*  525

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