| September 2024 |
| Fri 13th: |
1449 *
|
50%
|
fat: 52.87g |
| |
protein: 104.95g |
| |
carbs: 131.69g |
|
3336*
|
 1887
|
| Thu 12th: |
1613 *
|
56%
|
fat: 66.18g |
| |
protein: 156.92g |
| |
carbs: 99.00g |
|
3244*
|
1631
|
| Wed 11th: |
1186 *
|
41%
|
fat: 39.07g |
| |
protein: 126.37g |
| |
carbs: 73.46g |
|
2712*
|
1526
|
| Tue 10th: |
1541 *
|
53%
|
fat: 58.86g |
| |
protein: 134.49g |
| |
carbs: 108.08g |
|
3457*
|
1916
|
| Mon 9th: |
1033 *
|
36%
|
fat: 41.25g |
| |
protein: 134.21g |
| |
carbs: 20.52g |
|
3026*
|
1993
|
| Sun 8th: |
1108 *
|
38%
|
fat: 55.65g |
| |
protein: 100.83g |
| |
carbs: 46.76g |
|
2627*
|
1519
|
| Sat 7th: |
669 *
|
23%
|
fat: 25.93g |
| |
protein: 38.31g |
| |
carbs: 68.02g |
|
-
|
-
|
| Fri 6th: |
1433 *
|
49%
|
fat: 56.58g |
| |
protein: 158.26g |
| |
carbs: 67.23g |
|
2999*
|
1566
|
| Thu 5th: |
1418 *
|
49%
|
fat: 61.81g |
| |
protein: 88.27g |
| |
carbs: 127.01g |
|
2627*
|
1209
|
| Wed 4th: |
1373 *
|
47%
|
fat: 50.76g |
| |
protein: 147.58g |
| |
carbs: 74.24g |
|
2999*
|
1626
|
| Tue 3rd: |
1484 *
|
51%
|
fat: 65.13g |
| |
protein: 124.83g |
| |
carbs: 85.05g |
|
2712*
|
1228
|
| Mon 2nd: |
1579 *
|
54%
|
fat: 51.70g |
| |
protein: 170.37g |
| |
carbs: 100.81g |
|
2999*
|
1420
|
| Sun 1st: |
1103 *
|
38%
|
fat: 37.38g |
| |
protein: 97.48g |
| |
carbs: 89.22g |
|
2808*
|
1705
|
| August 2024 |
| Sat 31st: |
1268 *
|
44%
|
fat: 61.07g |
| |
protein: 93.30g |
| |
carbs: 87.41g |
|
2643*
|
1375
|
| Fri 30th: |
1807 *
|
62%
|
fat: 85.05g |
| |
protein: 134.01g |
| |
carbs: 114.77g |
|
2969*
|
1162
|
| Thu 29th: |
1609 *
|
55%
|
fat: 71.52g |
| |
protein: 164.59g |
| |
carbs: 73.32g |
|
2786*
|
1177
|
| Wed 28th: |
1033 *
|
36%
|
fat: 50.69g |
| |
protein: 92.44g |
| |
carbs: 48.24g |
|
2520*
|
1487
|
| Tue 27th: |
786 *
|
27%
|
fat: 37.15g |
| |
protein: 35.22g |
| |
carbs: 80.96g |
|
2445*
|
1659
|
| Mon 26th: |
1159 *
|
40%
|
fat: 43.37g |
| |
protein: 47.43g |
| |
carbs: 149.91g |
|
2520*
|
1361
|
| Sun 25th: |
2032 *
|
70%
|
fat: 77.46g |
| |
protein: 48.54g |
| |
carbs: 292.42g |
|
2520*
|
488
|
