| July 2023 |
| Sat 8th: |
197 *
|
16%
|
fat: 1.00g |
| |
protein: 16.53g |
| |
carbs: 33.90g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
135 *
|
11%
|
fat: 4.86g |
| |
protein: 9.36g |
| |
carbs: 14.14g |
|
-
|
-
|
| March 2022 |
| Fri 18th: |
629 *
|
57%
|
fat: 36.91g |
| |
protein: 31.97g |
| |
carbs: 43.73g |
|
-
|
-
|
| December 2021 |
| Mon 27th: |
274 *
|
23%
|
fat: 11.56g |
| |
protein: 36.67g |
| |
carbs: 4.92g |
|
-
|
-
|
| Fri 17th: |
282 *
|
24%
|
fat: 9.10g |
| |
protein: 19.00g |
| |
carbs: 32.40g |
|
-
|
-
|
| Thu 16th: |
1026 *
|
86%
|
fat: 53.43g |
| |
protein: 52.11g |
| |
carbs: 84.68g |
|
-
|
-
|
| Tue 14th: |
629 *
|
52%
|
fat: 32.95g |
| |
protein: 33.23g |
| |
carbs: 50.12g |
|
-
|
-
|
| Sun 12th: |
359 *
|
30%
|
fat: 15.70g |
| |
protein: 32.42g |
| |
carbs: 21.66g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
335 *
|
34%
|
fat: 18.44g |
| |
protein: 30.12g |
| |
carbs: 11.77g |
|
-
|
-
|
| Fri 19th: |
145 *
|
14%
|
fat: 10.27g |
| |
protein: 11.28g |
| |
carbs: 1.66g |
|
-
|
-
|
| Mon 1st: |
366 *
|
37%
|
fat: 22.76g |
| |
protein: 27.18g |
| |
carbs: 13.14g |
|
-
|
-
|
| October 2021 |
| Mon 11th: |
629 *
|
63%
|
fat: 36.27g |
| |
protein: 40.71g |
| |
carbs: 34.77g |
|
-
|
-
|
| Sun 10th: |
963 *
|
96%
|
fat: 21.85g |
| |
protein: 109.09g |
| |
carbs: 81.95g |
|
-
|
-
|
| Wed 6th: |
348 *
|
29%
|
fat: 24.10g |
| |
protein: 28.20g |
| |
carbs: 2.80g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
720 *
|
60%
|
fat: 42.47g |
| |
protein: 43.87g |
| |
carbs: 38.79g |
|
-
|
-
|
| Fri 17th: |
417 *
|
35%
|
fat: 11.02g |
| |
protein: 21.13g |
| |
carbs: 56.40g |
|
-
|
-
|
| Tue 14th: |
505 *
|
42%
|
fat: 19.54g |
| |
protein: 32.49g |
| |
carbs: 46.39g |
|
-
|
-
|
| Mon 13th: |
337 *
|
28%
|
fat: 3.75g |
| |
protein: 14.54g |
| |
carbs: 60.91g |
|
-
|
-
|
| Sun 12th: |
911 *
|
76%
|
fat: 42.58g |
| |
protein: 22.11g |
| |
carbs: 108.58g |
|
-
|
-
|
| Sat 11th: |
803 *
|
67%
|
fat: 30.64g |
| |
protein: 51.77g |
| |
carbs: 77.57g |
|
-
|
-
|
