| Daily Average: |
Exercise: 3516kcal |
|
Food: 601kcal |
(Fat: 31.62g, Protein: 26.98g, Carbs: 51.24g) |
| Monthly Total: |
Exercise: 7031kcal |
|
Food: 4810kcal |
(Fat: 253.00g, Protein: 215.87g, Carbs: 409.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2695 |
|
4
|
Net -2762 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
55%
|
of RDI*
(601 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
* Based on mjl1961's RDI of 1100 calories (21 Apr 20)
|
