| September 2024 |
| Mon 9th: |
1065 *
|
97%
|
fat: 59.00g |
| |
protein: 35.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 4th: |
757 *
|
69%
|
fat: 46.91g |
| |
protein: 38.45g |
| |
carbs: 43.09g |
|
3519*
|
 2762
|
| Tue 3rd: |
817 *
|
74%
|
fat: 46.41g |
| |
protein: 50.45g |
| |
carbs: 47.09g |
|
3512*
|
2695
|
| Mon 2nd: |
947 *
|
86%
|
fat: 48.16g |
| |
protein: 45.01g |
| |
carbs: 82.36g |
|
-
|
-
|
| Sun 1st: |
16 *
|
1%
|
fat: 0.40g |
| |
protein: 0.88g |
| |
carbs: 2.26g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
815 *
|
74%
|
fat: 29.66g |
| |
protein: 28.97g |
| |
carbs: 116.77g |
|
2433*
|
1618
|
| Fri 30th: |
898 *
|
82%
|
fat: 33.02g |
| |
protein: 38.89g |
| |
carbs: 74.10g |
|
-
|
-
|
| Thu 29th: |
968 *
|
88%
|
fat: 47.79g |
| |
protein: 67.26g |
| |
carbs: 67.23g |
|
2782*
|
1814
|
| Wed 28th: |
574 *
|
52%
|
fat: 19.60g |
| |
protein: 34.99g |
| |
carbs: 78.20g |
|
2617*
|
2043
|
| Tue 27th: |
712 *
|
65%
|
fat: 48.32g |
| |
protein: 33.75g |
| |
carbs: 40.97g |
|
-
|
-
|
| Sat 24th: |
613 *
|
56%
|
fat: 47.54g |
| |
protein: 26.45g |
| |
carbs: 21.86g |
|
-
|
-
|
| Fri 23rd: |
708 *
|
64%
|
fat: 44.20g |
| |
protein: 22.44g |
| |
carbs: 60.13g |
|
-
|
-
|
| Thu 22nd: |
961 *
|
87%
|
fat: 45.32g |
| |
protein: 46.52g |
| |
carbs: 99.28g |
|
-
|
-
|
| Wed 21st: |
1344 *
|
122%
|
fat: 73.27g |
| |
protein: 54.52g |
| |
carbs: 120.68g |
|
-
|
-
|
| Tue 20th: |
1161 *
|
106%
|
fat: 61.08g |
| |
protein: 50.67g |
| |
carbs: 104.51g |
|
-
|
-
|
| Mon 19th: |
978 *
|
89%
|
fat: 57.33g |
| |
protein: 44.74g |
| |
carbs: 67.19g |
|
-
|
-
|
| Sun 18th: |
845 *
|
77%
|
fat: 25.32g |
| |
protein: 22.92g |
| |
carbs: 141.56g |
|
-
|
-
|
| Sat 17th: |
202 *
|
18%
|
fat: 3.35g |
| |
protein: 7.67g |
| |
carbs: 36.05g |
|
-
|
-
|
| Fri 16th: |
295 *
|
27%
|
fat: 14.49g |
| |
protein: 7.15g |
| |
carbs: 35.15g |
|
-
|
-
|
