| July 2024 |
| Tue 9th: |
963 *
|
60%
|
fat: 21.07g |
| |
protein: 82.26g |
| |
carbs: 91.62g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
341 *
|
21%
|
fat: 26.84g |
| |
protein: 14.66g |
| |
carbs: 12.10g |
|
-
|
-
|
| January 2024 |
| Sat 27th: |
1640 *
|
102%
|
fat: 51.60g |
| |
protein: 111.17g |
| |
carbs: 208.21g |
|
-
|
-
|
| September 2023 |
| Tue 12th: |
278 *
|
17%
|
fat: 20.62g |
| |
protein: 14.45g |
| |
carbs: 10.06g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
135 *
|
8%
|
fat: 9.71g |
| |
protein: 7.11g |
| |
carbs: 5.47g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
835 *
|
52%
|
fat: 59.87g |
| |
protein: 60.46g |
| |
carbs: 12.26g |
|
-
|
-
|
| Fri 28th: |
842 *
|
53%
|
fat: 44.86g |
| |
protein: 62.96g |
| |
carbs: 51.34g |
|
-
|
-
|
| Thu 27th: |
673 *
|
42%
|
fat: 46.17g |
| |
protein: 35.58g |
| |
carbs: 29.20g |
|
-
|
-
|
| Wed 26th: |
798 *
|
50%
|
fat: 49.16g |
| |
protein: 53.65g |
| |
carbs: 37.66g |
|
-
|
-
|
| Mon 24th: |
324 *
|
20%
|
fat: 22.40g |
| |
protein: 12.18g |
| |
carbs: 18.32g |
|
-
|
-
|
| Sun 23rd: |
247 *
|
15%
|
fat: 16.60g |
| |
protein: 10.67g |
| |
carbs: 10.30g |
|
-
|
-
|
| Fri 14th: |
275 *
|
17%
|
fat: 19.47g |
| |
protein: 12.87g |
| |
carbs: 11.44g |
|
-
|
-
|
| Thu 13th: |
1039 *
|
65%
|
fat: 49.09g |
| |
protein: 78.99g |
| |
carbs: 64.70g |
|
-
|
-
|
| Tue 11th: |
742 *
|
46%
|
fat: 42.30g |
| |
protein: 68.77g |
| |
carbs: 25.63g |
|
-
|
-
|
| Mon 10th: |
581 *
|
36%
|
fat: 30.69g |
| |
protein: 53.99g |
| |
carbs: 20.90g |
|
-
|
-
|
| Sun 9th: |
535 *
|
33%
|
fat: 28.43g |
| |
protein: 43.19g |
| |
carbs: 24.06g |
|
-
|
-
|
| Sat 8th: |
166 *
|
10%
|
fat: 10.51g |
| |
protein: 13.02g |
| |
carbs: 4.84g |
|
-
|
-
|
| Thu 6th: |
750 *
|
47%
|
fat: 47.84g |
| |
protein: 49.10g |
| |
carbs: 32.74g |
|
-
|
-
|
| Wed 5th: |
699 *
|
44%
|
fat: 34.98g |
| |
protein: 71.31g |
| |
carbs: 22.68g |
|
-
|
-
|
| Tue 4th: |
694 *
|
43%
|
fat: 36.75g |
| |
protein: 69.78g |
| |
carbs: 18.60g |
|
-
|
-
|
