| July 2021 |
| Fri 16th: |
426 *
|
24%
|
fat: 21.06g |
| |
protein: 17.17g |
| |
carbs: 45.65g |
|
-
|
-
|
| Thu 15th: |
459 *
|
26%
|
fat: 29.51g |
| |
protein: 15.34g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 9th: |
448 *
|
25%
|
fat: 25.15g |
| |
protein: 16.89g |
| |
carbs: 41.27g |
|
-
|
-
|
| Thu 8th: |
450 *
|
25%
|
fat: 30.78g |
| |
protein: 16.35g |
| |
carbs: 28.85g |
|
-
|
-
|
| Wed 7th: |
402 *
|
22%
|
fat: 19.75g |
| |
protein: 7.53g |
| |
carbs: 49.27g |
|
-
|
-
|
| Tue 6th: |
509 *
|
28%
|
fat: 32.14g |
| |
protein: 12.08g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 5th: |
426 *
|
24%
|
fat: 21.37g |
| |
protein: 17.46g |
| |
carbs: 44.29g |
|
-
|
-
|
| Sun 4th: |
358 *
|
20%
|
fat: 24.71g |
| |
protein: 15.29g |
| |
carbs: 20.94g |
|
-
|
-
|
| Fri 2nd: |
525 *
|
29%
|
fat: 28.84g |
| |
protein: 20.53g |
| |
carbs: 48.16g |
|
-
|
-
|
| Thu 1st: |
348 *
|
19%
|
fat: 24.74g |
| |
protein: 14.14g |
| |
carbs: 18.70g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
483 *
|
27%
|
fat: 26.29g |
| |
protein: 18.21g |
| |
carbs: 46.72g |
|
-
|
-
|
| Tue 29th: |
433 *
|
24%
|
fat: 25.44g |
| |
protein: 16.46g |
| |
carbs: 39.76g |
|
-
|
-
|
| Mon 28th: |
165 *
|
9%
|
fat: 2.06g |
| |
protein: 6.98g |
| |
carbs: 35.56g |
|
-
|
-
|
| Sun 27th: |
179 *
|
10%
|
fat: 12.76g |
| |
protein: 10.46g |
| |
carbs: 5.98g |
|
-
|
-
|
| Fri 25th: |
479 *
|
27%
|
fat: 22.09g |
| |
protein: 35.70g |
| |
carbs: 37.45g |
|
-
|
-
|
| Thu 24th: |
401 *
|
22%
|
fat: 17.55g |
| |
protein: 34.18g |
| |
carbs: 31.80g |
|
-
|
-
|
| Wed 23rd: |
216 *
|
12%
|
fat: 13.90g |
| |
protein: 13.71g |
| |
carbs: 11.22g |
|
-
|
-
|
| Tue 22nd: |
471 *
|
26%
|
fat: 20.52g |
| |
protein: 9.87g |
| |
carbs: 62.42g |
|
-
|
-
|
| Mon 21st: |
1224 *
|
68%
|
fat: 18.84g |
| |
protein: 40.11g |
| |
carbs: 223.56g |
|
-
|
-
|
| Sun 20th: |
108 *
|
6%
|
fat: 4.64g |
| |
protein: 2.71g |
| |
carbs: 15.84g |
|
-
|
-
|
