gurkanayrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 4th: 1909 * 191%
fat: 78.92g
|
protein: 106.56g
|
carbs: 209.90g
- -
Sat 3rd: 661 * 66%
fat: 17.95g
|
protein: 13.67g
|
carbs: 127.68g
- -
Fri 2nd: 877 * 88%
fat: 31.77g
|
protein: 37.86g
|
carbs: 113.67g
- -
Thu 1st: 672 * 67%
fat: 23.33g
|
protein: 51.65g
|
carbs: 70.04g
- -
July 2024
Wed 31st: 1207 * 121%
fat: 83.68g
|
protein: 50.80g
|
carbs: 68.01g
- -
Mon 29th: 1181 * 118%
fat: 93.46g
|
protein: 35.01g
|
carbs: 64.57g
- -
Sun 28th: 343 * 34%
fat: 14.48g
|
protein: 11.52g
|
carbs: 48.52g
- -
Sat 27th: 681 * 68%
fat: 14.19g
|
protein: 28.19g
|
carbs: 124.95g
- -
Fri 26th: 1281 * 128%
fat: 43.33g
|
protein: 82.12g
|
carbs: 138.49g
- -
Thu 25th: 1148 * 115%
fat: 71.13g
|
protein: 32.79g
|
carbs: 93.27g
- -
Wed 24th: 586 * 59%
fat: 49.60g
|
protein: 10.21g
|
carbs: 29.16g
- -
Tue 23rd: 1479 * 148%
fat: 112.44g
|
protein: 46.36g
|
carbs: 84.65g
- -
Mon 22nd: 609 * 61%
fat: 33.03g
|
protein: 15.67g
|
carbs: 66.92g
- -
Sun 21st: 303 * 30%
fat: 6.25g
|
protein: 14.98g
|
carbs: 55.03g
- -
Sat 20th: 1459 * 146%
fat: 85.27g
|
protein: 93.71g
|
carbs: 78.49g
- -
January 2024
Wed 17th: 103 * 10%
fat: 5.64g
|
protein: 5.27g
|
carbs: 10.03g
- -
Sun 14th: 744 * 74%
fat: 25.70g
|
protein: 18.39g
|
carbs: 111.47g
- -
Thu 11th: 173 * 17%
fat: 0.44g
|
protein: 3.46g
|
carbs: 43.24g
- -
Wed 10th: 1612 * 161%
fat: 80.25g
|
protein: 91.16g
|
carbs: 142.12g
2856*  1244
February 2023
Mon 6th: 2357 * 236%
fat: 59.01g
|
protein: 117.96g
|
carbs: 338.08g
- -

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