| December 2023 |
| Sat 23rd: |
704 *
|
35%
|
fat: 62.07g |
| |
protein: 17.81g |
| |
carbs: 19.71g |
|
-
|
-
|
| Sat 9th: |
436 *
|
22%
|
fat: 42.90g |
| |
protein: 8.06g |
| |
carbs: 7.12g |
|
-
|
-
|
| Sat 2nd: |
208 *
|
10%
|
fat: 16.71g |
| |
protein: 9.10g |
| |
carbs: 5.80g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
410 *
|
20%
|
fat: 24.36g |
| |
protein: 16.83g |
| |
carbs: 30.11g |
|
-
|
-
|
| Sun 26th: |
433 *
|
22%
|
fat: 29.75g |
| |
protein: 14.12g |
| |
carbs: 23.52g |
|
-
|
-
|
| Sun 19th: |
501 *
|
25%
|
fat: 37.73g |
| |
protein: 15.07g |
| |
carbs: 24.09g |
|
-
|
-
|
| Wed 15th: |
505 *
|
25%
|
fat: 34.63g |
| |
protein: 32.17g |
| |
carbs: 16.05g |
|
-
|
-
|
| Sat 11th: |
2207 *
|
110%
|
fat: 168.73g |
| |
protein: 95.21g |
| |
carbs: 31.06g |
|
-
|
-
|
| Fri 10th: |
2273 *
|
114%
|
fat: 181.52g |
| |
protein: 76.47g |
| |
carbs: 40.77g |
|
-
|
-
|
| Thu 9th: |
2520 *
|
126%
|
fat: 183.70g |
| |
protein: 158.87g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 8th: |
1702 *
|
85%
|
fat: 148.19g |
| |
protein: 61.58g |
| |
carbs: 20.01g |
|
-
|
-
|
| Tue 7th: |
1479 *
|
74%
|
fat: 122.51g |
| |
protein: 52.76g |
| |
carbs: 23.36g |
|
-
|
-
|
| Mon 6th: |
2127 *
|
106%
|
fat: 166.00g |
| |
protein: 101.75g |
| |
carbs: 32.20g |
|
-
|
-
|
| Sun 5th: |
617 *
|
31%
|
fat: 55.24g |
| |
protein: 18.71g |
| |
carbs: 4.84g |
|
-
|
-
|
| Sat 4th: |
2150 *
|
108%
|
fat: 181.93g |
| |
protein: 81.54g |
| |
carbs: 24.39g |
|
-
|
-
|
| Fri 3rd: |
1869 *
|
93%
|
fat: 154.72g |
| |
protein: 72.85g |
| |
carbs: 28.43g |
|
-
|
-
|
| Thu 2nd: |
2077 *
|
104%
|
fat: 165.16g |
| |
protein: 90.05g |
| |
carbs: 39.86g |
|
-
|
-
|
| Wed 1st: |
884 *
|
44%
|
fat: 58.11g |
| |
protein: 42.44g |
| |
carbs: 38.12g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
468 *
|
23%
|
fat: 32.40g |
| |
protein: 14.81g |
| |
carbs: 23.04g |
|
-
|
-
|
| Mon 30th: |
1068 *
|
53%
|
fat: 75.14g |
| |
protein: 44.06g |
| |
carbs: 42.26g |
|
-
|
-
|
