| July 2024 |
| Sat 6th: |
1686 *
|
80%
|
fat: 47.88g |
| |
protein: 22.48g |
| |
carbs: 291.38g |
|
-
|
-
|
| Fri 5th: |
2330 *
|
111%
|
fat: 72.75g |
| |
protein: 68.71g |
| |
carbs: 360.47g |
|
-
|
-
|
| Thu 4th: |
2628 *
|
125%
|
fat: 107.26g |
| |
protein: 88.02g |
| |
carbs: 329.25g |
|
-
|
-
|
| Wed 3rd: |
2582 *
|
123%
|
fat: 99.25g |
| |
protein: 88.65g |
| |
carbs: 352.35g |
|
-
|
-
|
| Tue 2nd: |
2319 *
|
110%
|
fat: 86.78g |
| |
protein: 70.81g |
| |
carbs: 328.45g |
|
-
|
-
|
| Mon 1st: |
2461 *
|
117%
|
fat: 78.02g |
| |
protein: 87.58g |
| |
carbs: 362.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
4009 *
|
191%
|
fat: 154.18g |
| |
protein: 133.55g |
| |
carbs: 513.11g |
|
-
|
-
|
| Sat 29th: |
2491 *
|
119%
|
fat: 94.78g |
| |
protein: 83.16g |
| |
carbs: 326.17g |
|
-
|
-
|
| Fri 28th: |
2426 *
|
116%
|
fat: 78.16g |
| |
protein: 88.26g |
| |
carbs: 342.97g |
|
-
|
-
|
| Thu 27th: |
2354 *
|
112%
|
fat: 83.71g |
| |
protein: 68.72g |
| |
carbs: 330.29g |
|
-
|
-
|
| Wed 26th: |
2536 *
|
121%
|
fat: 97.57g |
| |
protein: 67.11g |
| |
carbs: 330.45g |
|
-
|
-
|
| Mon 24th: |
2613 *
|
124%
|
fat: 85.00g |
| |
protein: 73.00g |
| |
carbs: 389.00g |
|
-
|
-
|
| Sun 23rd: |
2864 *
|
136%
|
fat: 180.63g |
| |
protein: 116.60g |
| |
carbs: 323.32g |
|
-
|
-
|
| Sat 22nd: |
2029 *
|
97%
|
fat: 49.08g |
| |
protein: 40.10g |
| |
carbs: 322.23g |
|
-
|
-
|
| Fri 21st: |
3282 *
|
156%
|
fat: 164.68g |
| |
protein: 95.30g |
| |
carbs: 463.53g |
|
-
|
-
|
| Thu 20th: |
2366 *
|
113%
|
fat: 66.56g |
| |
protein: 69.04g |
| |
carbs: 365.50g |
|
-
|
-
|
| Wed 19th: |
1984 *
|
94%
|
fat: 69.26g |
| |
protein: 55.93g |
| |
carbs: 282.83g |
|
-
|
-
|
| Tue 18th: |
2294 *
|
109%
|
fat: 86.85g |
| |
protein: 76.50g |
| |
carbs: 304.56g |
|
-
|
-
|
| Mon 17th: |
2195 *
|
105%
|
fat: 78.65g |
| |
protein: 62.64g |
| |
carbs: 310.66g |
|
-
|
-
|
| Sun 16th: |
2152 *
|
102%
|
fat: 72.14g |
| |
protein: 54.09g |
| |
carbs: 324.30g |
|
-
|
-
|
