Марья Акулина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 514 * 26%
fat: 22.05g
|
protein: 57.96g
|
carbs: 26.37g
- -
May 2024
Thu 16th: 756 * 38%
fat: 27.72g
|
protein: 57.65g
|
carbs: 67.23g
- -
April 2024
Tue 16th: 861 * 43%
fat: 32.88g
|
protein: 51.11g
|
carbs: 88.65g
- -
February 2024
Sat 17th: 1130 * 56%
fat: 41.49g
|
protein: 88.98g
|
carbs: 100.08g
- -
Fri 16th: 1978 * 99%
fat: 57.91g
|
protein: 157.31g
|
carbs: 210.15g
- -
Thu 15th: 1903 * 95%
fat: 47.26g
|
protein: 128.82g
|
carbs: 243.56g
- -
October 2023
Sat 28th: 1195 * 60%
fat: 19.94g
|
protein: 102.69g
|
carbs: 145.04g
- -
Thu 26th: 2096 * 105%
fat: 57.31g
|
protein: 179.68g
|
carbs: 204.54g
- -
Wed 25th: 2045 * 102%
fat: 65.43g
|
protein: 157.70g
|
carbs: 212.87g
- -
Tue 24th: 1562 * 78%
fat: 43.97g
|
protein: 139.97g
|
carbs: 157.25g
- -
Mon 23rd: 1906 * 95%
fat: 43.89g
|
protein: 146.19g
|
carbs: 235.58g
- -
Sun 22nd: 2042 * 102%
fat: 68.41g
|
protein: 127.20g
|
carbs: 229.85g
- -
Sat 21st: 1978 * 99%
fat: 74.25g
|
protein: 127.86g
|
carbs: 209.85g
- -
Fri 20th: 1238 * 62%
fat: 51.86g
|
protein: 53.98g
|
carbs: 140.94g
- -
Thu 19th: 2196 * 110%
fat: 64.82g
|
protein: 152.34g
|
carbs: 247.95g
- -
Wed 18th: 1888 * 94%
fat: 62.68g
|
protein: 146.27g
|
carbs: 195.01g
- -
Fri 13th: 2005 * 100%
fat: 73.91g
|
protein: 145.25g
|
carbs: 200.52g
- -
Thu 12th: 1219 * 61%
fat: 41.52g
|
protein: 69.21g
|
carbs: 150.36g
- -
Wed 11th: 1734 * 86%
fat: 48.35g
|
protein: 144.22g
|
carbs: 184.20g
- -
Tue 10th: 1746 * 87%
fat: 55.95g
|
protein: 129.29g
|
carbs: 180.03g
- -

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