| October 2021 |
| Sun 3rd: |
1345 *
|
90%
|
fat: 52.20g |
| |
protein: 63.85g |
| |
carbs: 153.83g |
|
-
|
-
|
| Sat 2nd: |
1596 *
|
106%
|
fat: 69.55g |
| |
protein: 67.66g |
| |
carbs: 92.01g |
|
-
|
-
|
| Fri 1st: |
1312 *
|
87%
|
fat: 61.64g |
| |
protein: 54.28g |
| |
carbs: 143.15g |
|
2232*
|
 920
|
| August 2021 |
| Tue 31st: |
235 *
|
16%
|
fat: 4.40g |
| |
protein: 2.30g |
| |
carbs: 49.90g |
|
-
|
-
|
| Thu 26th: |
1378 *
|
92%
|
fat: 86.79g |
| |
protein: 36.97g |
| |
carbs: 119.30g |
|
-
|
-
|
| Wed 25th: |
1226 *
|
82%
|
fat: 42.86g |
| |
protein: 86.42g |
| |
carbs: 137.05g |
|
-
|
-
|
| Sat 21st: |
236 *
|
12%
|
fat: 3.72g |
| |
protein: 11.52g |
| |
carbs: 42.70g |
|
-
|
-
|
| Fri 20th: |
1179 *
|
62%
|
fat: 29.05g |
| |
protein: 73.88g |
| |
carbs: 153.20g |
|
-
|
-
|
| Thu 12th: |
2229 *
|
117%
|
fat: 94.27g |
| |
protein: 91.63g |
| |
carbs: 245.94g |
|
-
|
-
|
| Wed 11th: |
290 *
|
15%
|
fat: 17.00g |
| |
protein: 13.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 10th: |
1944 *
|
102%
|
fat: 71.34g |
| |
protein: 121.93g |
| |
carbs: 200.18g |
|
-
|
-
|
| Mon 9th: |
1841 *
|
97%
|
fat: 76.43g |
| |
protein: 69.28g |
| |
carbs: 223.86g |
|
-
|
-
|
| July 2021 |
| Sun 11th: |
372 *
|
20%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
2478 *
|
130%
|
fat: 71.23g |
| |
protein: 139.07g |
| |
carbs: 309.95g |
|
-
|
-
|
| Sun 20th: |
1168 *
|
61%
|
fat: 57.20g |
| |
protein: 51.34g |
| |
carbs: 116.02g |
|
-
|
-
|
| Sat 19th: |
1677 *
|
88%
|
fat: 83.15g |
| |
protein: 75.84g |
| |
carbs: 153.55g |
|
-
|
-
|
| Fri 18th: |
1389 *
|
73%
|
fat: 48.07g |
| |
protein: 33.46g |
| |
carbs: 201.24g |
|
-
|
-
|
| Thu 17th: |
2262 *
|
119%
|
fat: 112.58g |
| |
protein: 53.86g |
| |
carbs: 230.10g |
|
-
|
-
|
| Wed 16th: |
1415 *
|
74%
|
fat: 43.06g |
| |
protein: 62.70g |
| |
carbs: 184.73g |
|
-
|
-
|
| Tue 15th: |
2525 *
|
133%
|
fat: 146.17g |
| |
protein: 130.38g |
| |
carbs: 159.63g |
|
-
|
-
|
