| August 2024 |
| Mon 5th: |
-
|
-
|
|
1783*
|
-
|
| Sun 4th: |
-
|
-
|
|
2530*
|
-
|
| July 2024 |
| Mon 29th: |
-
|
-
|
|
1803*
|
-
|
| Sun 28th: |
1228 *
|
68%
|
fat: 40.62g |
| |
protein: 75.46g |
| |
carbs: 142.63g |
|
2264*
|
 1036
|
| August 2023 |
| Thu 3rd: |
1125 *
|
62%
|
fat: 45.90g |
| |
protein: 48.55g |
| |
carbs: 132.94g |
|
-
|
-
|
| Wed 2nd: |
1142 *
|
63%
|
fat: 43.62g |
| |
protein: 56.51g |
| |
carbs: 134.18g |
|
-
|
-
|
| Tue 1st: |
1319 *
|
73%
|
fat: 68.50g |
| |
protein: 57.56g |
| |
carbs: 120.26g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1397 *
|
78%
|
fat: 79.31g |
| |
protein: 94.35g |
| |
carbs: 78.99g |
|
-
|
-
|
| Sun 30th: |
1097 *
|
61%
|
fat: 54.42g |
| |
protein: 57.87g |
| |
carbs: 97.08g |
|
-
|
-
|
| Sat 29th: |
1185 *
|
66%
|
fat: 60.81g |
| |
protein: 52.23g |
| |
carbs: 114.13g |
|
-
|
-
|
| Fri 28th: |
1061 *
|
59%
|
fat: 34.27g |
| |
protein: 45.93g |
| |
carbs: 145.72g |
|
-
|
-
|
| Thu 27th: |
1001 *
|
56%
|
fat: 41.59g |
| |
protein: 55.22g |
| |
carbs: 102.96g |
|
-
|
-
|
| Wed 26th: |
1396 *
|
78%
|
fat: 49.60g |
| |
protein: 66.81g |
| |
carbs: 175.33g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
1455 *
|
81%
|
fat: 68.20g |
| |
protein: 80.64g |
| |
carbs: 135.01g |
|
-
|
-
|
| Fri 3rd: |
1330 *
|
74%
|
fat: 64.79g |
| |
protein: 66.79g |
| |
carbs: 125.05g |
|
1729*
|
399
|
| Thu 2nd: |
1211 *
|
67%
|
fat: 54.64g |
| |
protein: 63.69g |
| |
carbs: 122.39g |
|
-
|
-
|
| Wed 1st: |
1208 *
|
67%
|
fat: 40.44g |
| |
protein: 72.28g |
| |
carbs: 140.90g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1519 *
|
84%
|
fat: 58.83g |
| |
protein: 85.30g |
| |
carbs: 169.57g |
|
-
|
-
|
| Mon 27th: |
1200 *
|
67%
|
fat: 44.79g |
| |
protein: 59.08g |
| |
carbs: 146.95g |
|
-
|
-
|
| Sun 26th: |
1444 *
|
80%
|
fat: 43.74g |
| |
protein: 125.89g |
| |
carbs: 135.42g |
|
-
|
-
|
| Sat 25th: |
1002 *
|
56%
|
fat: 24.84g |
| |
protein: 76.59g |
| |
carbs: 118.35g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
1418 *
|
79%
|
fat: 54.37g |
| |
protein: 73.01g |
| |
carbs: 173.72g |
|
-
|
-
|
| Wed 20th: |
769 *
|
43%
|
fat: 32.36g |
| |
protein: 19.49g |
| |
carbs: 103.06g |
|
-
|
-
|
