| October 2021 |
| Fri 8th: |
239 *
|
22%
|
fat: 15.80g |
| |
protein: 5.64g |
| |
carbs: 19.09g |
|
-
|
-
|
| Thu 7th: |
596
|
54%
|
fat: 44.53g |
| |
protein: 38.98g |
| |
carbs: 9.69g |
|
-
|
-
|
| Mon 4th: |
623 *
|
57%
|
fat: 39.23g |
| |
protein: 56.49g |
| |
carbs: 10.50g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
819 *
|
74%
|
fat: 36.32g |
| |
protein: 92.04g |
| |
carbs: 28.60g |
|
-
|
-
|
| Mon 27th: |
1094 *
|
99%
|
fat: 69.22g |
| |
protein: 90.49g |
| |
carbs: 28.72g |
|
-
|
-
|
| Thu 23rd: |
596 *
|
54%
|
fat: 38.67g |
| |
protein: 50.51g |
| |
carbs: 10.87g |
|
-
|
-
|
| Wed 22nd: |
1119 *
|
102%
|
fat: 83.34g |
| |
protein: 51.06g |
| |
carbs: 43.60g |
|
-
|
-
|
| Wed 15th: |
634 *
|
58%
|
fat: 41.15g |
| |
protein: 36.51g |
| |
carbs: 31.22g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
240 *
|
22%
|
fat: 14.41g |
| |
protein: 16.11g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 19th: |
592 *
|
54%
|
fat: 8.44g |
| |
protein: 18.05g |
| |
carbs: 18.03g |
|
-
|
-
|
| July 2021 |
| Wed 14th: |
560 *
|
51%
|
fat: 33.06g |
| |
protein: 24.10g |
| |
carbs: 43.33g |
|
-
|
-
|
| Tue 13th: |
676 *
|
61%
|
fat: 41.85g |
| |
protein: 35.32g |
| |
carbs: 44.03g |
|
-
|
-
|
| Mon 12th: |
1190 *
|
99%
|
fat: 38.62g |
| |
protein: 153.82g |
| |
carbs: 51.42g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
1270 *
|
106%
|
fat: 80.80g |
| |
protein: 62.61g |
| |
carbs: 64.44g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
484 *
|
40%
|
fat: 36.65g |
| |
protein: 26.24g |
| |
carbs: 15.51g |
|
-
|
-
|
| Tue 20th: |
1356 *
|
113%
|
fat: 99.63g |
| |
protein: 94.22g |
| |
carbs: 21.54g |
|
-
|
-
|
| Mon 19th: |
1061
|
88%
|
fat: 58.23g |
| |
protein: 55.55g |
| |
carbs: 83.19g |
|
2826*
|
 1765
|
| Wed 14th: |
83 *
|
7%
|
fat: 4.09g |
| |
protein: 4.54g |
| |
carbs: 5.54g |
|
-
|
-
|
| Tue 13th: |
1244 *
|
104%
|
fat: 78.47g |
| |
protein: 106.05g |
| |
carbs: 24.56g |
|
-
|
-
|
| Sun 11th: |
57 *
|
5%
|
fat: 4.74g |
| |
protein: 3.70g |
| |
carbs: 0.00g |
|
-
|
-
|
