| July 2024 |
| Fri 12th: |
936 *
|
58%
|
fat: 45.29g |
| |
protein: 36.72g |
| |
carbs: 93.66g |
|
-
|
-
|
| Wed 10th: |
985 *
|
62%
|
fat: 39.07g |
| |
protein: 31.49g |
| |
carbs: 135.31g |
|
-
|
-
|
| Tue 9th: |
1122 *
|
70%
|
fat: 44.73g |
| |
protein: 67.83g |
| |
carbs: 110.93g |
|
-
|
-
|
| Mon 8th: |
979 *
|
61%
|
fat: 47.70g |
| |
protein: 41.62g |
| |
carbs: 100.07g |
|
-
|
-
|
| June 2024 |
| Sat 8th: |
1280 *
|
80%
|
fat: 66.29g |
| |
protein: 40.01g |
| |
carbs: 134.60g |
|
-
|
-
|
| Wed 5th: |
1286 *
|
80%
|
fat: 59.08g |
| |
protein: 66.34g |
| |
carbs: 123.15g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1167 *
|
73%
|
fat: 40.02g |
| |
protein: 80.63g |
| |
carbs: 124.69g |
|
-
|
-
|
| Wed 15th: |
1347 *
|
84%
|
fat: 71.38g |
| |
protein: 63.58g |
| |
carbs: 111.24g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
1026 *
|
64%
|
fat: 44.36g |
| |
protein: 55.94g |
| |
carbs: 103.66g |
|
-
|
-
|
| Mon 15th: |
1107 *
|
69%
|
fat: 55.35g |
| |
protein: 66.28g |
| |
carbs: 91.23g |
|
-
|
-
|
| Sat 13th: |
361 *
|
23%
|
fat: 10.79g |
| |
protein: 30.42g |
| |
carbs: 35.18g |
|
-
|
-
|
| Wed 10th: |
344 *
|
22%
|
fat: 20.65g |
| |
protein: 9.76g |
| |
carbs: 30.92g |
|
-
|
-
|
| Thu 4th: |
1154 *
|
72%
|
fat: 53.74g |
| |
protein: 52.36g |
| |
carbs: 112.91g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
1365 *
|
85%
|
fat: 63.97g |
| |
protein: 70.36g |
| |
carbs: 123.36g |
|
-
|
-
|
| Mon 25th: |
1079 *
|
67%
|
fat: 48.97g |
| |
protein: 51.36g |
| |
carbs: 109.04g |
|
-
|
-
|
| Fri 22nd: |
847 *
|
53%
|
fat: 35.51g |
| |
protein: 38.20g |
| |
carbs: 97.46g |
|
-
|
-
|
| Thu 21st: |
1437 *
|
90%
|
fat: 73.42g |
| |
protein: 59.48g |
| |
carbs: 132.45g |
|
-
|
-
|
| Tue 5th: |
1230 *
|
77%
|
fat: 41.00g |
| |
protein: 58.91g |
| |
carbs: 154.51g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1206 *
|
75%
|
fat: 45.23g |
| |
protein: 89.40g |
| |
carbs: 107.73g |
|
-
|
-
|
| Wed 28th: |
1066 *
|
67%
|
fat: 46.13g |
| |
protein: 74.38g |
| |
carbs: 89.95g |
|
-
|
-
|
