| July 2023 |
| Thu 13th: |
326 *
|
23%
|
fat: 11.54g |
| |
protein: 5.42g |
| |
carbs: 55.67g |
|
-
|
-
|
| Mon 10th: |
916 *
|
65%
|
fat: 37.79g |
| |
protein: 52.59g |
| |
carbs: 100.08g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
103 *
|
7%
|
fat: 3.81g |
| |
protein: 0.00g |
| |
carbs: 16.86g |
|
-
|
-
|
| Sat 10th: |
1559 *
|
111%
|
fat: 63.47g |
| |
protein: 82.57g |
| |
carbs: 166.98g |
|
-
|
-
|
| Fri 9th: |
534 *
|
38%
|
fat: 27.53g |
| |
protein: 20.61g |
| |
carbs: 51.53g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
493 *
|
35%
|
fat: 20.28g |
| |
protein: 8.45g |
| |
carbs: 68.30g |
|
-
|
-
|
| Tue 23rd: |
341 *
|
24%
|
fat: 19.90g |
| |
protein: 15.03g |
| |
carbs: 25.13g |
|
-
|
-
|
| Mon 22nd: |
427 *
|
30%
|
fat: 21.79g |
| |
protein: 22.42g |
| |
carbs: 34.20g |
|
-
|
-
|
| Sun 21st: |
266 *
|
19%
|
fat: 5.90g |
| |
protein: 24.07g |
| |
carbs: 27.43g |
|
-
|
-
|
| Sat 20th: |
1038 *
|
74%
|
fat: 36.61g |
| |
protein: 54.41g |
| |
carbs: 117.40g |
|
-
|
-
|
| Fri 19th: |
997 *
|
71%
|
fat: 44.93g |
| |
protein: 56.40g |
| |
carbs: 82.36g |
|
-
|
-
|
| Thu 18th: |
1126 *
|
80%
|
fat: 42.33g |
| |
protein: 82.08g |
| |
carbs: 105.62g |
|
-
|
-
|
| Wed 17th: |
1611 *
|
115%
|
fat: 24.62g |
| |
protein: 52.65g |
| |
carbs: 293.01g |
|
-
|
-
|
| Tue 16th: |
1300 *
|
93%
|
fat: 35.94g |
| |
protein: 134.68g |
| |
carbs: 110.29g |
|
-
|
-
|
| Mon 15th: |
1277 *
|
91%
|
fat: 50.67g |
| |
protein: 84.96g |
| |
carbs: 119.38g |
|
-
|
-
|
| Sun 14th: |
1075 *
|
77%
|
fat: 51.34g |
| |
protein: 78.30g |
| |
carbs: 75.54g |
|
-
|
-
|
| Sat 13th: |
1195 *
|
85%
|
fat: 52.53g |
| |
protein: 87.71g |
| |
carbs: 92.95g |
|
-
|
-
|
| Fri 12th: |
741 *
|
53%
|
fat: 27.36g |
| |
protein: 63.89g |
| |
carbs: 56.58g |
|
-
|
-
|
| Thu 11th: |
890 *
|
64%
|
fat: 41.44g |
| |
protein: 79.13g |
| |
carbs: 44.83g |
|
-
|
-
|
| Wed 10th: |
1193 *
|
85%
|
fat: 73.65g |
| |
protein: 49.05g |
| |
carbs: 82.26g |
|
-
|
-
|
