| July 2024 |
| Mon 15th: |
2536 *
|
77%
|
fat: 74.52g |
| |
protein: 175.08g |
| |
carbs: 282.39g |
|
-
|
-
|
| Sun 14th: |
2767 *
|
84%
|
fat: 97.72g |
| |
protein: 148.17g |
| |
carbs: 339.00g |
|
560*
|
 2207
|
| Sat 13th: |
2241 *
|
68%
|
fat: 90.00g |
| |
protein: 181.36g |
| |
carbs: 183.01g |
|
250*
|
1991
|
| Fri 12th: |
3040 *
|
92%
|
fat: 112.66g |
| |
protein: 168.69g |
| |
carbs: 314.55g |
|
592*
|
2448
|
| Thu 11th: |
2828 *
|
113%
|
fat: 85.75g |
| |
protein: 211.49g |
| |
carbs: 291.93g |
|
529*
|
2299
|
| Wed 10th: |
2894 *
|
116%
|
fat: 89.18g |
| |
protein: 204.55g |
| |
carbs: 312.93g |
|
688*
|
2206
|
| Tue 9th: |
2828 *
|
113%
|
fat: 86.04g |
| |
protein: 204.48g |
| |
carbs: 299.07g |
|
645*
|
2183
|
| Mon 8th: |
2777 *
|
111%
|
fat: 85.09g |
| |
protein: 199.61g |
| |
carbs: 297.84g |
|
612*
|
2165
|
| Sun 7th: |
2832 *
|
113%
|
fat: 101.24g |
| |
protein: 214.41g |
| |
carbs: 253.60g |
|
518*
|
2314
|
| Sat 6th: |
2857 *
|
114%
|
fat: 102.17g |
| |
protein: 233.88g |
| |
carbs: 274.05g |
|
480*
|
2377
|
| Fri 5th: |
1813 *
|
73%
|
fat: 63.93g |
| |
protein: 143.66g |
| |
carbs: 171.51g |
|
453*
|
1360
|
| Thu 4th: |
2820 *
|
113%
|
fat: 94.36g |
| |
protein: 205.21g |
| |
carbs: 279.76g |
|
504*
|
2316
|
| Wed 3rd: |
2846 *
|
114%
|
fat: 84.00g |
| |
protein: 208.65g |
| |
carbs: 311.14g |
|
767*
|
2079
|
| Tue 2nd: |
2792 *
|
112%
|
fat: 79.18g |
| |
protein: 209.37g |
| |
carbs: 305.48g |
|
843*
|
1949
|
| Mon 1st: |
2922 *
|
117%
|
fat: 95.53g |
| |
protein: 214.47g |
| |
carbs: 296.22g |
|
729*
|
2193
|
| June 2024 |
| Sun 30th: |
2870 *
|
115%
|
fat: 100.26g |
| |
protein: 212.34g |
| |
carbs: 291.69g |
|
662*
|
2208
|
| Sat 29th: |
2773 *
|
111%
|
fat: 141.31g |
| |
protein: 184.78g |
| |
carbs: 198.81g |
|
614*
|
2159
|
| Fri 28th: |
3175 *
|
127%
|
fat: 124.43g |
| |
protein: 202.05g |
| |
carbs: 306.96g |
|
565*
|
2610
|
| Thu 27th: |
2890 *
|
116%
|
fat: 94.41g |
| |
protein: 211.58g |
| |
carbs: 294.52g |
|
669*
|
2221
|
| Wed 26th: |
2872 *
|
115%
|
fat: 90.15g |
| |
protein: 215.73g |
| |
carbs: 294.08g |
|
581*
|
2291
|
