| Daily Average: |
Exercise: 500kcal |
|
Food: 2899kcal |
(Fat: 94.79g, Protein: 194.66g, Carbs: 312.38g) |
| Monthly Total: |
Exercise: 6003kcal |
|
Food: 31892kcal |
(Fat: 1042.66g, Protein: 2141.22g, Carbs: 3436.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 2517 |
|
2
|
Net 2453 |
|
3
|
Net 2035 |
|
4
|
Net 2199 |
|
5
|
Net 2408 |
|
6
|
Net 2693 |
|
7
|
Net 2560 |
|
8
|
Net 2469 |
|
9
|
10
|
Net 2434 |
|
11
|
Net 2182 |
|
12
|
Net 2470 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2899 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on Makyval's RDI of 3300 calories (12 Jul 24)
|
