| August 2024 |
| Mon 5th: |
2500 *
|
76%
|
fat: 75.66g |
| |
protein: 164.30g |
| |
carbs: 281.87g |
|
-
|
-
|
| Sun 4th: |
2778 *
|
84%
|
fat: 90.19g |
| |
protein: 179.73g |
| |
carbs: 331.75g |
|
532*
|
 2246
|
| Sat 3rd: |
2656 *
|
80%
|
fat: 90.08g |
| |
protein: 158.57g |
| |
carbs: 293.54g |
|
621*
|
2035
|
| Fri 2nd: |
2993 *
|
91%
|
fat: 113.49g |
| |
protein: 184.33g |
| |
carbs: 271.62g |
|
540*
|
2453
|
| Thu 1st: |
2988 *
|
91%
|
fat: 98.30g |
| |
protein: 204.73g |
| |
carbs: 311.95g |
|
471*
|
2517
|
| July 2024 |
| Wed 31st: |
2890 *
|
88%
|
fat: 89.58g |
| |
protein: 202.74g |
| |
carbs: 309.39g |
|
403*
|
2487
|
| Tue 30th: |
2827 *
|
86%
|
fat: 87.60g |
| |
protein: 201.53g |
| |
carbs: 298.42g |
|
475*
|
2352
|
| Mon 29th: |
2836 *
|
86%
|
fat: 84.60g |
| |
protein: 189.89g |
| |
carbs: 322.96g |
|
440*
|
2396
|
| Sun 28th: |
2841 *
|
86%
|
fat: 105.61g |
| |
protein: 192.23g |
| |
carbs: 289.81g |
|
480*
|
2361
|
| Sat 27th: |
2853 *
|
86%
|
fat: 116.87g |
| |
protein: 173.77g |
| |
carbs: 275.31g |
|
461*
|
2392
|
| Fri 26th: |
3037 *
|
92%
|
fat: 116.46g |
| |
protein: 167.43g |
| |
carbs: 298.92g |
|
607*
|
2430
|
| Thu 25th: |
2969 *
|
90%
|
fat: 94.14g |
| |
protein: 198.36g |
| |
carbs: 319.96g |
|
462*
|
2507
|
| Wed 24th: |
2878 *
|
87%
|
fat: 92.76g |
| |
protein: 194.69g |
| |
carbs: 309.14g |
|
452*
|
2426
|
| Tue 23rd: |
2761 *
|
84%
|
fat: 87.41g |
| |
protein: 203.58g |
| |
carbs: 280.12g |
|
430*
|
2331
|
| Mon 22nd: |
2802 *
|
85%
|
fat: 81.61g |
| |
protein: 195.97g |
| |
carbs: 320.13g |
|
510*
|
2292
|
| Sun 21st: |
2918 *
|
88%
|
fat: 94.87g |
| |
protein: 205.14g |
| |
carbs: 321.08g |
|
544*
|
2374
|
| Sat 20th: |
2612 *
|
79%
|
fat: 112.33g |
| |
protein: 183.02g |
| |
carbs: 209.17g |
|
599*
|
2013
|
| Fri 19th: |
3203 *
|
97%
|
fat: 117.46g |
| |
protein: 207.50g |
| |
carbs: 327.48g |
|
480*
|
2723
|
| Thu 18th: |
2859 *
|
87%
|
fat: 92.32g |
| |
protein: 200.49g |
| |
carbs: 296.02g |
|
480*
|
2379
|
| Wed 17th: |
2811 *
|
85%
|
fat: 88.18g |
| |
protein: 201.30g |
| |
carbs: 292.63g |
|
529*
|
2282
|
