| September 2023 |
| Thu 14th: |
1457 *
|
117%
|
fat: 65.12g |
| |
protein: 62.54g |
| |
carbs: 161.05g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
872 *
|
70%
|
fat: 33.86g |
| |
protein: 72.18g |
| |
carbs: 72.76g |
|
-
|
-
|
| Mon 28th: |
1512 *
|
121%
|
fat: 92.52g |
| |
protein: 74.53g |
| |
carbs: 104.06g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
294 *
|
24%
|
fat: 17.50g |
| |
protein: 2.80g |
| |
carbs: 32.20g |
|
-
|
-
|
| Wed 8th: |
902 *
|
72%
|
fat: 53.24g |
| |
protein: 67.92g |
| |
carbs: 33.20g |
|
-
|
-
|
| Tue 7th: |
844 *
|
68%
|
fat: 39.75g |
| |
protein: 33.16g |
| |
carbs: 93.17g |
|
-
|
-
|
| Sun 5th: |
494 *
|
40%
|
fat: 26.93g |
| |
protein: 21.18g |
| |
carbs: 45.72g |
|
-
|
-
|
| Thu 2nd: |
1375 *
|
110%
|
fat: 71.24g |
| |
protein: 67.03g |
| |
carbs: 122.68g |
|
-
|
-
|
| Wed 1st: |
1375 *
|
92%
|
fat: 33.56g |
| |
protein: 100.81g |
| |
carbs: 171.43g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1415 *
|
94%
|
fat: 93.96g |
| |
protein: 53.96g |
| |
carbs: 95.23g |
|
-
|
-
|
| Mon 30th: |
964 *
|
64%
|
fat: 49.89g |
| |
protein: 26.15g |
| |
carbs: 101.25g |
|
-
|
-
|
| Sun 29th: |
1156 *
|
77%
|
fat: 31.14g |
| |
protein: 95.91g |
| |
carbs: 122.58g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
373 *
|
25%
|
fat: 18.07g |
| |
protein: 8.23g |
| |
carbs: 47.11g |
|
-
|
-
|
| Sun 18th: |
1367 *
|
91%
|
fat: 46.87g |
| |
protein: 84.75g |
| |
carbs: 152.15g |
|
-
|
-
|
| July 2022 |
| Sat 9th: |
380 *
|
32%
|
fat: 26.26g |
| |
protein: 14.48g |
| |
carbs: 21.19g |
|
-
|
-
|
| Wed 6th: |
1206 *
|
100%
|
fat: 35.91g |
| |
protein: 66.13g |
| |
carbs: 102.44g |
|
-
|
-
|
| August 2021 |
| Tue 3rd: |
937 *
|
78%
|
fat: 36.73g |
| |
protein: 40.99g |
| |
carbs: 119.51g |
|
-
|
-
|
| Mon 2nd: |
990 *
|
82%
|
fat: 43.50g |
| |
protein: 43.73g |
| |
carbs: 109.01g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
593 *
|
49%
|
fat: 37.29g |
| |
protein: 21.51g |
| |
carbs: 42.10g |
|
-
|
-
|
| Fri 23rd: |
1234 *
|
103%
|
fat: 60.74g |
| |
protein: 80.75g |
| |
carbs: 90.95g |
|
-
|
-
|
