| July 2024 |
| Fri 12th: |
924 *
|
77%
|
fat: 14.73g |
| |
protein: 43.19g |
| |
carbs: 159.46g |
|
-
|
-
|
| Thu 11th: |
656 *
|
55%
|
fat: 9.89g |
| |
protein: 40.08g |
| |
carbs: 103.90g |
|
-
|
-
|
| Wed 10th: |
696 *
|
58%
|
fat: 10.71g |
| |
protein: 45.16g |
| |
carbs: 106.82g |
|
-
|
-
|
| Tue 9th: |
849 *
|
71%
|
fat: 22.88g |
| |
protein: 57.53g |
| |
carbs: 99.25g |
|
-
|
-
|
| Mon 8th: |
742 *
|
62%
|
fat: 11.73g |
| |
protein: 45.17g |
| |
carbs: 118.13g |
|
-
|
-
|
| Sun 7th: |
513 *
|
43%
|
fat: 5.62g |
| |
protein: 41.69g |
| |
carbs: 77.41g |
|
-
|
-
|
| Sat 6th: |
599 *
|
50%
|
fat: 6.09g |
| |
protein: 43.86g |
| |
carbs: 97.40g |
|
-
|
-
|
| Fri 5th: |
845 *
|
70%
|
fat: 16.05g |
| |
protein: 43.11g |
| |
carbs: 134.38g |
|
-
|
-
|
| Thu 4th: |
690 *
|
58%
|
fat: 5.98g |
| |
protein: 43.11g |
| |
carbs: 121.66g |
|
-
|
-
|
| Wed 3rd: |
856 *
|
71%
|
fat: 16.92g |
| |
protein: 45.02g |
| |
carbs: 132.83g |
|
-
|
-
|
| Tue 2nd: |
812 *
|
68%
|
fat: 9.22g |
| |
protein: 65.10g |
| |
carbs: 122.72g |
|
-
|
-
|
| Mon 1st: |
784 *
|
65%
|
fat: 17.96g |
| |
protein: 39.30g |
| |
carbs: 119.74g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
621 *
|
52%
|
fat: 16.92g |
| |
protein: 44.59g |
| |
carbs: 74.90g |
|
-
|
-
|
| Sat 29th: |
634 *
|
53%
|
fat: 6.63g |
| |
protein: 48.67g |
| |
carbs: 101.23g |
|
-
|
-
|
| Fri 28th: |
867 *
|
72%
|
fat: 13.79g |
| |
protein: 54.15g |
| |
carbs: 136.61g |
|
-
|
-
|
| Thu 27th: |
595 *
|
50%
|
fat: 20.17g |
| |
protein: 37.51g |
| |
carbs: 64.93g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
439 *
|
37%
|
fat: 15.68g |
| |
protein: 15.81g |
| |
carbs: 57.32g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
513 *
|
43%
|
fat: 24.40g |
| |
protein: 18.76g |
| |
carbs: 80.85g |
|
-
|
-
|
| Sun 20th: |
706 *
|
59%
|
fat: 27.94g |
| |
protein: 78.40g |
| |
carbs: 32.73g |
|
-
|
-
|
| Fri 18th: |
79 *
|
7%
|
fat: 1.20g |
| |
protein: 1.83g |
| |
carbs: 15.69g |
|
-
|
-
|
