| September 2024 |
| Mon 16th: |
1201 *
|
67%
|
fat: 54.89g |
| |
protein: 87.20g |
| |
carbs: 77.38g |
|
-
|
-
|
| Sun 15th: |
1560 *
|
87%
|
fat: 74.18g |
| |
protein: 108.39g |
| |
carbs: 104.84g |
|
-
|
-
|
| Sat 14th: |
1772 *
|
98%
|
fat: 79.93g |
| |
protein: 143.86g |
| |
carbs: 115.12g |
|
-
|
-
|
| Fri 13th: |
662 *
|
37%
|
fat: 15.74g |
| |
protein: 24.57g |
| |
carbs: 110.60g |
|
-
|
-
|
| Thu 12th: |
1282 *
|
71%
|
fat: 44.45g |
| |
protein: 67.54g |
| |
carbs: 153.96g |
|
-
|
-
|
| Wed 11th: |
1592 *
|
88%
|
fat: 66.62g |
| |
protein: 87.55g |
| |
carbs: 156.14g |
|
-
|
-
|
| Tue 10th: |
837 *
|
46%
|
fat: 29.97g |
| |
protein: 32.10g |
| |
carbs: 108.51g |
|
-
|
-
|
| Mon 9th: |
1138 *
|
63%
|
fat: 44.03g |
| |
protein: 71.27g |
| |
carbs: 103.70g |
|
-
|
-
|
| Sun 8th: |
772 *
|
43%
|
fat: 36.41g |
| |
protein: 31.81g |
| |
carbs: 80.87g |
|
-
|
-
|
| Sat 7th: |
1219 *
|
68%
|
fat: 63.13g |
| |
protein: 62.50g |
| |
carbs: 89.58g |
|
-
|
-
|
| Fri 6th: |
1339 *
|
74%
|
fat: 54.90g |
| |
protein: 100.56g |
| |
carbs: 106.41g |
|
-
|
-
|
| Thu 5th: |
1599 *
|
89%
|
fat: 66.57g |
| |
protein: 89.30g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 4th: |
1597 *
|
89%
|
fat: 74.81g |
| |
protein: 108.18g |
| |
carbs: 121.61g |
|
-
|
-
|
| Tue 3rd: |
1513 *
|
84%
|
fat: 60.36g |
| |
protein: 103.98g |
| |
carbs: 133.15g |
|
-
|
-
|
| Mon 2nd: |
1570 *
|
87%
|
fat: 86.26g |
| |
protein: 107.16g |
| |
carbs: 83.92g |
|
-
|
-
|
| Sun 1st: |
714 *
|
40%
|
fat: 43.25g |
| |
protein: 40.32g |
| |
carbs: 34.49g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1047 *
|
58%
|
fat: 50.97g |
| |
protein: 63.53g |
| |
carbs: 79.02g |
|
-
|
-
|
| Fri 30th: |
936 *
|
52%
|
fat: 31.18g |
| |
protein: 90.86g |
| |
carbs: 76.05g |
|
-
|
-
|
| Thu 29th: |
911 *
|
51%
|
fat: 36.02g |
| |
protein: 64.97g |
| |
carbs: 83.03g |
|
-
|
-
|
| Wed 28th: |
1781 *
|
99%
|
fat: 69.50g |
| |
protein: 122.10g |
| |
carbs: 156.73g |
|
-
|
-
|
