| December 2021 |
| Mon 13th: |
353 *
|
15%
|
fat: 25.84g |
| |
protein: 5.07g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sun 12th: |
83 *
|
3%
|
fat: 2.34g |
| |
protein: 6.74g |
| |
carbs: 8.64g |
|
-
|
-
|
| Fri 10th: |
814 *
|
34%
|
fat: 70.49g |
| |
protein: 23.70g |
| |
carbs: 34.73g |
|
-
|
-
|
| Wed 8th: |
208 *
|
9%
|
fat: 4.19g |
| |
protein: 5.88g |
| |
carbs: 35.82g |
|
-
|
-
|
| Tue 7th: |
557 *
|
23%
|
fat: 44.44g |
| |
protein: 20.61g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sun 5th: |
237 *
|
10%
|
fat: 10.31g |
| |
protein: 6.52g |
| |
carbs: 29.33g |
|
-
|
-
|
| Sat 4th: |
110 *
|
5%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 2nd: |
135 *
|
6%
|
fat: 7.03g |
| |
protein: 13.18g |
| |
carbs: 4.67g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
263 *
|
11%
|
fat: 10.56g |
| |
protein: 13.86g |
| |
carbs: 28.92g |
|
-
|
-
|
| Sun 28th: |
264 *
|
11%
|
fat: 21.28g |
| |
protein: 14.21g |
| |
carbs: 4.09g |
|
-
|
-
|
| Fri 26th: |
264 *
|
11%
|
fat: 21.28g |
| |
protein: 14.21g |
| |
carbs: 4.09g |
|
-
|
-
|
| Thu 25th: |
178 *
|
7%
|
fat: 9.50g |
| |
protein: 12.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 21st: |
188 *
|
8%
|
fat: 9.16g |
| |
protein: 24.37g |
| |
carbs: 0.41g |
|
-
|
-
|
| Fri 19th: |
226 *
|
9%
|
fat: 5.63g |
| |
protein: 35.96g |
| |
carbs: 5.55g |
|
-
|
-
|
| Thu 18th: |
110 *
|
5%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
89 *
|
4%
|
fat: 6.16g |
| |
protein: 2.99g |
| |
carbs: 6.16g |
|
-
|
-
|
| Mon 15th: |
238 *
|
10%
|
fat: 8.24g |
| |
protein: 3.30g |
| |
carbs: 38.16g |
|
-
|
-
|
| Sun 14th: |
259 *
|
11%
|
fat: 12.10g |
| |
protein: 3.10g |
| |
carbs: 34.40g |
|
-
|
-
|
| Sat 13th: |
256 *
|
11%
|
fat: 12.20g |
| |
protein: 9.16g |
| |
carbs: 27.08g |
|
-
|
-
|
| Fri 12th: |
276 *
|
12%
|
fat: 2.69g |
| |
protein: 10.68g |
| |
carbs: 52.47g |
|
-
|
-
|
