anikinaanna79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1415 * 62%
fat: 50.35g
|
protein: 91.86g
|
carbs: 145.79g
1339*  76
Sat 14th: 1674 * 73%
fat: 57.42g
|
protein: 78.75g
|
carbs: 213.44g
1839*  165
Fri 13th: 2391 * 104%
fat: 106.88g
|
protein: 116.03g
|
carbs: 245.97g
1949*  442
Thu 12th: 1604 * 65%
fat: 63.65g
|
protein: 105.24g
|
carbs: 147.59g
1996*  392
Wed 11th: 2306 * 94%
fat: 100.18g
|
protein: 117.00g
|
carbs: 233.19g
2120*  186
Tue 10th: 2011 * 82%
fat: 65.41g
|
protein: 102.71g
|
carbs: 259.34g
1834*  177
Mon 9th: 2246 * 92%
fat: 102.79g
|
protein: 129.91g
|
carbs: 200.88g
1994*  252
Sun 8th: 1525 * 62%
fat: 60.84g
|
protein: 98.37g
|
carbs: 149.69g
1846*  321
Sat 7th: - - 2221* -
Fri 6th: 2212 * 90%
fat: 125.31g
|
protein: 93.41g
|
carbs: 185.94g
2325*  113
Thu 5th: 1480 * 60%
fat: 86.04g
|
protein: 66.75g
|
carbs: 115.73g
2041*  561
Wed 4th: 1517 * 62%
fat: 83.78g
|
protein: 73.48g
|
carbs: 114.92g
2059*  542
Tue 3rd: 1799 * 73%
fat: 82.03g
|
protein: 123.63g
|
carbs: 137.34g
2187*  388
Mon 2nd: 1395 * 57%
fat: 67.21g
|
protein: 89.11g
|
carbs: 103.89g
2472*  1077
Sun 1st: 2317 * 95%
fat: 109.23g
|
protein: 153.86g
|
carbs: 185.79g
2120*  197
August 2024
Sat 31st: 614 * 25%
fat: 40.64g
|
protein: 34.71g
|
carbs: 25.75g
2374*  1760
Fri 30th: 2265 * 92%
fat: 103.50g
|
protein: 145.91g
|
carbs: 190.43g
2023*  242
Thu 29th: 2431 * 99%
fat: 124.15g
|
protein: 115.32g
|
carbs: 223.15g
2096*  335
Wed 28th: - - 2074* -
Tue 27th: 1552 * 63%
fat: 69.36g
|
protein: 101.36g
|
carbs: 131.89g
1908*  356

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