| September 2022 |
| Tue 20th: |
4038 *
|
150%
|
fat: 39.77g |
| |
protein: 283.29g |
| |
carbs: 607.45g |
|
-
|
-
|
| Wed 7th: |
2308 *
|
85%
|
fat: 37.37g |
| |
protein: 260.93g |
| |
carbs: 207.96g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
4424 *
|
164%
|
fat: 92.34g |
| |
protein: 234.71g |
| |
carbs: 663.20g |
|
-
|
-
|
| May 2022 |
| Sat 28th: |
1762 *
|
65%
|
fat: 41.26g |
| |
protein: 161.07g |
| |
carbs: 158.84g |
|
-
|
-
|
| Fri 20th: |
4414 *
|
163%
|
fat: 46.53g |
| |
protein: 274.07g |
| |
carbs: 699.60g |
|
-
|
-
|
| Tue 3rd: |
1056 *
|
39%
|
fat: 47.25g |
| |
protein: 117.16g |
| |
carbs: 46.69g |
|
-
|
-
|
| April 2022 |
| Thu 21st: |
1930 *
|
71%
|
fat: 49.41g |
| |
protein: 197.23g |
| |
carbs: 172.39g |
|
-
|
-
|
| Sun 10th: |
1667 *
|
62%
|
fat: 42.15g |
| |
protein: 221.62g |
| |
carbs: 106.59g |
|
-
|
-
|
| Sat 9th: |
1582 *
|
59%
|
fat: 39.94g |
| |
protein: 205.86g |
| |
carbs: 100.14g |
|
-
|
-
|
| Thu 7th: |
2549 *
|
94%
|
fat: 51.02g |
| |
protein: 243.71g |
| |
carbs: 272.14g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
2501 *
|
93%
|
fat: 72.55g |
| |
protein: 149.25g |
| |
carbs: 321.84g |
|
-
|
-
|
| Tue 29th: |
2452 *
|
91%
|
fat: 81.98g |
| |
protein: 173.14g |
| |
carbs: 257.09g |
|
-
|
-
|
| Thu 10th: |
2005 *
|
63%
|
fat: 47.93g |
| |
protein: 263.38g |
| |
carbs: 126.14g |
|
-
|
-
|
| Tue 1st: |
2220 *
|
69%
|
fat: 46.85g |
| |
protein: 242.28g |
| |
carbs: 203.24g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1567 *
|
49%
|
fat: 58.31g |
| |
protein: 121.96g |
| |
carbs: 147.21g |
|
-
|
-
|
| Thu 24th: |
3238 *
|
101%
|
fat: 82.72g |
| |
protein: 185.52g |
| |
carbs: 438.74g |
|
-
|
-
|
| Sun 20th: |
1493 *
|
47%
|
fat: 69.10g |
| |
protein: 96.20g |
| |
carbs: 121.50g |
|
-
|
-
|
| Wed 2nd: |
1783 *
|
56%
|
fat: 58.55g |
| |
protein: 114.51g |
| |
carbs: 207.10g |
|
-
|
-
|
| Tue 1st: |
1697 *
|
53%
|
fat: 57.95g |
| |
protein: 110.16g |
| |
carbs: 189.35g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
909 *
|
28%
|
fat: 28.89g |
| |
protein: 107.32g |
| |
carbs: 49.95g |
|
-
|
-
|
