| July 2023 |
| Thu 27th: |
1817 *
|
96%
|
fat: 51.05g |
| |
protein: 58.95g |
| |
carbs: 142.12g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
1181 *
|
62%
|
fat: 51.39g |
| |
protein: 42.58g |
| |
carbs: 138.49g |
|
-
|
-
|
| Mon 6th: |
1654 *
|
87%
|
fat: 60.56g |
| |
protein: 59.35g |
| |
carbs: 208.75g |
|
2097*
|
 443
|
| Sun 5th: |
1519 *
|
80%
|
fat: 87.23g |
| |
protein: 62.86g |
| |
carbs: 116.98g |
|
-
|
-
|
| Sat 4th: |
1897 *
|
100%
|
fat: 78.38g |
| |
protein: 59.92g |
| |
carbs: 228.22g |
|
-
|
-
|
| Thu 2nd: |
734 *
|
39%
|
fat: 31.46g |
| |
protein: 26.59g |
| |
carbs: 83.76g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1284 *
|
68%
|
fat: 59.37g |
| |
protein: 50.82g |
| |
carbs: 130.93g |
|
-
|
-
|
| Thu 19th: |
1404 *
|
74%
|
fat: 65.45g |
| |
protein: 48.01g |
| |
carbs: 152.11g |
|
-
|
-
|
| Sun 8th: |
1775 *
|
93%
|
fat: 80.68g |
| |
protein: 51.50g |
| |
carbs: 209.75g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
2109 *
|
111%
|
fat: 95.75g |
| |
protein: 58.02g |
| |
carbs: 248.12g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1709 *
|
90%
|
fat: 80.25g |
| |
protein: 40.74g |
| |
carbs: 208.05g |
|
-
|
-
|
| Thu 15th: |
2167 *
|
114%
|
fat: 118.20g |
| |
protein: 55.52g |
| |
carbs: 212.01g |
|
2072*
|
 95
|
| Wed 14th: |
1672 *
|
88%
|
fat: 79.44g |
| |
protein: 52.17g |
| |
carbs: 180.11g |
|
-
|
-
|
| Tue 13th: |
1709 *
|
90%
|
fat: 87.26g |
| |
protein: 60.83g |
| |
carbs: 162.49g |
|
-
|
-
|
| August 2022 |
| Sun 21st: |
1093 *
|
58%
|
fat: 33.37g |
| |
protein: 40.44g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sat 20th: |
1753 *
|
92%
|
fat: 56.45g |
| |
protein: 85.53g |
| |
carbs: 227.76g |
|
-
|
-
|
| Fri 19th: |
1464 *
|
77%
|
fat: 57.52g |
| |
protein: 64.83g |
| |
carbs: 172.29g |
|
-
|
-
|
| July 2022 |
| Mon 4th: |
1761 *
|
93%
|
fat: 97.85g |
| |
protein: 42.96g |
| |
carbs: 172.22g |
|
-
|
-
|
| Sat 2nd: |
1391 *
|
73%
|
fat: 62.48g |
| |
protein: 52.52g |
| |
carbs: 164.85g |
|
-
|
-
|
| Fri 1st: |
1559 *
|
82%
|
fat: 75.24g |
| |
protein: 45.43g |
| |
carbs: 176.03g |
|
-
|
-
|
