| July 2024 |
| Fri 12th: |
207 *
|
21%
|
fat: 15.83g |
| |
protein: 13.32g |
| |
carbs: 4.13g |
|
-
|
-
|
| Thu 11th: |
832 *
|
83%
|
fat: 38.90g |
| |
protein: 88.95g |
| |
carbs: 24.61g |
|
-
|
-
|
| Sun 7th: |
830 *
|
83%
|
fat: 40.73g |
| |
protein: 19.52g |
| |
carbs: 42.28g |
|
-
|
-
|
| Fri 5th: |
934 *
|
93%
|
fat: 46.28g |
| |
protein: 68.82g |
| |
carbs: 65.54g |
|
-
|
-
|
| Thu 4th: |
915 *
|
92%
|
fat: 41.19g |
| |
protein: 71.42g |
| |
carbs: 65.81g |
|
-
|
-
|
| Wed 3rd: |
765 *
|
76%
|
fat: 36.69g |
| |
protein: 79.29g |
| |
carbs: 32.09g |
|
-
|
-
|
| Tue 2nd: |
1008 *
|
101%
|
fat: 46.73g |
| |
protein: 119.61g |
| |
carbs: 33.26g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1005 *
|
100%
|
fat: 45.62g |
| |
protein: 120.73g |
| |
carbs: 22.20g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
599 *
|
60%
|
fat: 25.40g |
| |
protein: 76.81g |
| |
carbs: 17.39g |
|
-
|
-
|
| Wed 15th: |
984 *
|
98%
|
fat: 40.55g |
| |
protein: 108.68g |
| |
carbs: 28.62g |
|
-
|
-
|
| Tue 14th: |
502 *
|
50%
|
fat: 21.76g |
| |
protein: 65.07g |
| |
carbs: 13.31g |
|
-
|
-
|
| Mon 13th: |
862 *
|
86%
|
fat: 40.16g |
| |
protein: 104.57g |
| |
carbs: 22.32g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
446 *
|
45%
|
fat: 19.20g |
| |
protein: 35.61g |
| |
carbs: 25.18g |
|
-
|
-
|
| Thu 18th: |
911 *
|
91%
|
fat: 43.85g |
| |
protein: 56.11g |
| |
carbs: 52.54g |
|
-
|
-
|
| Sat 6th: |
944 *
|
94%
|
fat: 36.86g |
| |
protein: 51.39g |
| |
carbs: 87.30g |
|
-
|
-
|
| Tue 2nd: |
553 *
|
55%
|
fat: 20.32g |
| |
protein: 39.91g |
| |
carbs: 46.98g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
797 *
|
80%
|
fat: 26.27g |
| |
protein: 49.10g |
| |
carbs: 77.27g |
|
-
|
-
|
| Fri 29th: |
875 *
|
88%
|
fat: 32.10g |
| |
protein: 25.80g |
| |
carbs: 106.77g |
|
-
|
-
|
| Tue 26th: |
912 *
|
91%
|
fat: 31.52g |
| |
protein: 49.25g |
| |
carbs: 93.82g |
|
-
|
-
|
| Sat 23rd: |
637 *
|
64%
|
fat: 22.80g |
| |
protein: 41.08g |
| |
carbs: 57.92g |
|
-
|
-
|
