sol.ant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: - - 2113* -
Fri 17th: 1100 * 92%
fat: 29.04g
|
protein: 51.00g
|
carbs: 157.57g
- -
April 2024
Tue 30th: 1188 * 99%
fat: 28.77g
|
protein: 85.29g
|
carbs: 148.82g
- -
Mon 29th: 1336 * 111%
fat: 53.17g
|
protein: 64.58g
|
carbs: 155.02g
2562*  1226
Sun 28th: 1397 * 116%
fat: 42.21g
|
protein: 35.94g
|
carbs: 232.29g
2547*  1150
Sat 27th: 1118 * 93%
fat: 26.77g
|
protein: 36.81g
|
carbs: 187.96g
2456*  1338
Fri 26th: 834 * 70%
fat: 33.12g
|
protein: 61.28g
|
carbs: 71.49g
1991*  1157
Tue 23rd: 1308 * 109%
fat: 36.82g
|
protein: 36.57g
|
carbs: 215.16g
2456*  1148
Fri 19th: 641 * 53%
fat: 23.82g
|
protein: 30.07g
|
carbs: 86.92g
2604*  1963
Thu 18th: 850 * 71%
fat: 23.36g
|
protein: 42.36g
|
carbs: 123.19g
2449*  1599
Wed 17th: 1600 * 133%
fat: 100.04g
|
protein: 54.82g
|
carbs: 125.06g
1806*  206
Tue 16th: 654 * 54%
fat: 10.26g
|
protein: 17.67g
|
carbs: 126.64g
2456*  1802
Sun 14th: 226 * 19%
fat: 11.54g
|
protein: 4.62g
|
carbs: 28.79g
1798*  1572
Sat 13th: 1384 * 115%
fat: 41.95g
|
protein: 76.72g
|
carbs: 180.15g
2456*  1072
Fri 12th: 1149 * 96%
fat: 49.63g
|
protein: 54.94g
|
carbs: 127.35g
2412*  1263
Thu 11th: 437 * 36%
fat: 27.59g
|
protein: 21.52g
|
carbs: 27.78g
1793*  1356
Wed 10th: 1244 * 104%
fat: 55.90g
|
protein: 34.07g
|
carbs: 135.86g
1793*  549
Tue 9th: 1468 * 122%
fat: 71.71g
|
protein: 56.41g
|
carbs: 160.01g
- -
Mon 8th: 1458 * 122%
fat: 60.33g
|
protein: 30.89g
|
carbs: 214.83g
2463*  1005
Sun 7th: 1394 * 116%
fat: 78.85g
|
protein: 33.74g
|
carbs: 144.50g
2291*  897
Sat 6th: 1287 * 107%
fat: 49.21g
|
protein: 49.17g
|
carbs: 168.64g
2283*  996

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