@Important_Mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 652 * 36%
fat: 46.01g
|
protein: 53.65g
|
carbs: 2.78g
- -
July 2024
Fri 12th: 1914 * 106%
fat: 57.02g
|
protein: 159.07g
|
carbs: 195.52g
- -
Wed 10th: 2327 * 129%
fat: 72.78g
|
protein: 85.43g
|
carbs: 318.92g
- -
Tue 9th: 1998 * 111%
fat: 65.52g
|
protein: 138.69g
|
carbs: 215.92g
- -
Mon 8th: 1873 * 104%
fat: 109.92g
|
protein: 84.20g
|
carbs: 133.65g
- -
Sun 7th: 1814 * 101%
fat: 94.15g
|
protein: 166.23g
|
carbs: 74.16g
- -
Sat 6th: 2841 * 158%
fat: 134.68g
|
protein: 133.93g
|
carbs: 266.75g
- -
Fri 5th: 2276 * 126%
fat: 67.60g
|
protein: 89.44g
|
carbs: 320.10g
- -
Thu 4th: 2174 * 121%
fat: 82.84g
|
protein: 119.14g
|
carbs: 238.18g
- -
Wed 3rd: 2221 * 123%
fat: 85.73g
|
protein: 98.03g
|
carbs: 262.93g
- -
Tue 2nd: 1964 * 109%
fat: 116.89g
|
protein: 112.21g
|
carbs: 114.71g
- -
Mon 1st: 1667 * 93%
fat: 96.62g
|
protein: 104.48g
|
carbs: 94.59g
- -
June 2024
Sun 30th: 2472 * 137%
fat: 99.82g
|
protein: 93.36g
|
carbs: 301.46g
- -
Sat 29th: 1934 * 107%
fat: 102.53g
|
protein: 140.76g
|
carbs: 111.79g
- -
Fri 28th: 999 * 56%
fat: 50.56g
|
protein: 88.96g
|
carbs: 46.09g
- -
Thu 27th: 2452 * 136%
fat: 120.65g
|
protein: 156.60g
|
carbs: 184.73g
- -
Wed 26th: 1405 * 78%
fat: 74.76g
|
protein: 75.77g
|
carbs: 107.71g
- -
Tue 25th: 3331 * 185%
fat: 164.26g
|
protein: 116.39g
|
carbs: 343.93g
- -
Mon 24th: 2307 * 128%
fat: 73.56g
|
protein: 142.03g
|
carbs: 266.79g
- -

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