@Important_Mr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 2543 * 111%
fat: 123.67g
|
protein: 139.46g
|
carbs: 220.91g
- -
Sun 15th: 2042 * 89%
fat: 66.72g
|
protein: 146.76g
|
carbs: 208.47g
- -
Sat 14th: 2121 * 92%
fat: 86.93g
|
protein: 128.00g
|
carbs: 203.96g
- -
Fri 13th: 2231 * 97%
fat: 74.35g
|
protein: 101.54g
|
carbs: 290.00g
- -
Thu 12th: 2276 * 99%
fat: 91.61g
|
protein: 128.97g
|
carbs: 228.10g
- -
Wed 11th: 2301 * 100%
fat: 69.17g
|
protein: 69.56g
|
carbs: 349.84g
- -
Tue 10th: 2373 * 103%
fat: 143.50g
|
protein: 92.22g
|
carbs: 180.55g
- -
Mon 9th: 2292 * 127%
fat: 62.48g
|
protein: 89.18g
|
carbs: 340.86g
- -
Sun 8th: 2121 * 118%
fat: 76.39g
|
protein: 114.23g
|
carbs: 237.96g
- -
Sat 7th: 1987 * 110%
fat: 66.53g
|
protein: 141.87g
|
carbs: 197.65g
- -
Fri 6th: 2211 * 123%
fat: 73.40g
|
protein: 73.56g
|
carbs: 318.83g
- -
Thu 5th: 2076 * 115%
fat: 88.86g
|
protein: 133.20g
|
carbs: 189.05g
- -
Wed 4th: 2483 * 138%
fat: 81.78g
|
protein: 95.22g
|
carbs: 348.17g
- -
Tue 3rd: 2440 * 136%
fat: 84.78g
|
protein: 134.56g
|
carbs: 276.84g
- -
August 2024
Sat 3rd: 652 * 36%
fat: 46.01g
|
protein: 53.65g
|
carbs: 2.78g
- -
July 2024
Fri 12th: 1914 * 106%
fat: 57.02g
|
protein: 159.07g
|
carbs: 195.52g
- -
Wed 10th: 2327 * 129%
fat: 72.78g
|
protein: 85.43g
|
carbs: 318.92g
- -
Tue 9th: 1998 * 111%
fat: 65.52g
|
protein: 138.69g
|
carbs: 215.92g
- -
Mon 8th: 1873 * 104%
fat: 109.92g
|
protein: 84.20g
|
carbs: 133.65g
- -

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