| June 2021 |
| Wed 9th: |
681 *
|
45%
|
fat: 48.96g |
| |
protein: 32.84g |
| |
carbs: 27.80g |
|
-
|
-
|
| Tue 8th: |
905 *
|
60%
|
fat: 40.07g |
| |
protein: 42.98g |
| |
carbs: 90.10g |
|
-
|
-
|
| Mon 7th: |
787 *
|
52%
|
fat: 29.44g |
| |
protein: 33.84g |
| |
carbs: 103.49g |
|
-
|
-
|
| Sun 6th: |
967 *
|
64%
|
fat: 30.93g |
| |
protein: 25.59g |
| |
carbs: 156.72g |
|
-
|
-
|
| Sat 5th: |
1068 *
|
71%
|
fat: 43.78g |
| |
protein: 54.28g |
| |
carbs: 124.25g |
|
-
|
-
|
| Fri 4th: |
1198 *
|
80%
|
fat: 36.89g |
| |
protein: 35.72g |
| |
carbs: 183.55g |
|
-
|
-
|
| Thu 3rd: |
697 *
|
46%
|
fat: 25.25g |
| |
protein: 34.49g |
| |
carbs: 88.19g |
|
-
|
-
|
| Wed 2nd: |
1017 *
|
68%
|
fat: 34.73g |
| |
protein: 33.41g |
| |
carbs: 152.62g |
|
-
|
-
|
| Tue 1st: |
713 *
|
48%
|
fat: 27.05g |
| |
protein: 40.32g |
| |
carbs: 77.72g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1012 *
|
67%
|
fat: 40.41g |
| |
protein: 38.37g |
| |
carbs: 132.28g |
|
-
|
-
|
| Sun 30th: |
239 *
|
16%
|
fat: 14.41g |
| |
protein: 17.70g |
| |
carbs: 11.82g |
|
-
|
-
|
| Sat 29th: |
758 *
|
51%
|
fat: 49.31g |
| |
protein: 33.65g |
| |
carbs: 47.89g |
|
-
|
-
|
| Fri 28th: |
893 *
|
60%
|
fat: 29.40g |
| |
protein: 35.69g |
| |
carbs: 125.64g |
|
-
|
-
|
| Thu 27th: |
371 *
|
25%
|
fat: 16.42g |
| |
protein: 10.60g |
| |
carbs: 48.81g |
|
-
|
-
|
| Wed 26th: |
445 *
|
30%
|
fat: 18.50g |
| |
protein: 21.25g |
| |
carbs: 49.50g |
|
-
|
-
|
| Tue 25th: |
922 *
|
61%
|
fat: 31.48g |
| |
protein: 75.10g |
| |
carbs: 83.03g |
|
-
|
-
|
| Mon 24th: |
1119 *
|
75%
|
fat: 35.18g |
| |
protein: 87.81g |
| |
carbs: 123.58g |
|
-
|
-
|
| Sun 23rd: |
729 *
|
49%
|
fat: 26.72g |
| |
protein: 81.83g |
| |
carbs: 54.71g |
|
-
|
-
|
| Sat 22nd: |
331 *
|
22%
|
fat: 1.84g |
| |
protein: 15.92g |
| |
carbs: 63.17g |
|
-
|
-
|
| Fri 21st: |
901 *
|
60%
|
fat: 23.58g |
| |
protein: 82.52g |
| |
carbs: 100.07g |
|
-
|
-
|
