| June 2024 |
| Fri 14th: |
1029 *
|
61%
|
fat: 52.04g |
| |
protein: 57.16g |
| |
carbs: 85.38g |
|
-
|
-
|
| Fri 7th: |
863 *
|
51%
|
fat: 28.48g |
| |
protein: 30.10g |
| |
carbs: 125.39g |
|
-
|
-
|
| Thu 6th: |
955 *
|
56%
|
fat: 27.47g |
| |
protein: 74.19g |
| |
carbs: 94.73g |
|
-
|
-
|
| Wed 5th: |
1005 *
|
59%
|
fat: 31.67g |
| |
protein: 69.07g |
| |
carbs: 105.61g |
|
-
|
-
|
| Tue 4th: |
939 *
|
55%
|
fat: 34.04g |
| |
protein: 56.96g |
| |
carbs: 98.82g |
|
-
|
-
|
| Mon 3rd: |
1256 *
|
74%
|
fat: 42.87g |
| |
protein: 68.76g |
| |
carbs: 140.95g |
|
-
|
-
|
| Sun 2nd: |
1650 *
|
97%
|
fat: 78.82g |
| |
protein: 71.25g |
| |
carbs: 138.46g |
|
2264*
|
 614
|
| Sat 1st: |
600 *
|
35%
|
fat: 25.86g |
| |
protein: 23.45g |
| |
carbs: 68.18g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1134 *
|
67%
|
fat: 49.22g |
| |
protein: 33.70g |
| |
carbs: 136.48g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
610 *
|
36%
|
fat: 20.04g |
| |
protein: 53.09g |
| |
carbs: 52.91g |
|
-
|
-
|
| Thu 15th: |
1523 *
|
90%
|
fat: 50.80g |
| |
protein: 100.16g |
| |
carbs: 157.12g |
|
-
|
-
|
| Wed 14th: |
768 *
|
45%
|
fat: 32.37g |
| |
protein: 29.27g |
| |
carbs: 89.83g |
|
-
|
-
|
| Mon 12th: |
1211 *
|
71%
|
fat: 44.81g |
| |
protein: 50.28g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sun 11th: |
1928 *
|
113%
|
fat: 96.13g |
| |
protein: 77.68g |
| |
carbs: 182.85g |
|
-
|
-
|
| Fri 9th: |
735 *
|
43%
|
fat: 28.05g |
| |
protein: 34.25g |
| |
carbs: 87.40g |
|
-
|
-
|
| Thu 8th: |
1040 *
|
61%
|
fat: 39.27g |
| |
protein: 57.83g |
| |
carbs: 112.71g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
1154 *
|
68%
|
fat: 48.16g |
| |
protein: 54.32g |
| |
carbs: 125.64g |
|
-
|
-
|
| Thu 7th: |
641 *
|
38%
|
fat: 30.58g |
| |
protein: 15.98g |
| |
carbs: 75.06g |
|
-
|
-
|
| Tue 5th: |
1182 *
|
70%
|
fat: 46.18g |
| |
protein: 47.88g |
| |
carbs: 139.16g |
|
-
|
-
|
| Mon 4th: |
1182 *
|
70%
|
fat: 47.49g |
| |
protein: 59.29g |
| |
carbs: 127.46g |
|
-
|
-
|
