| February 2024 |
| Thu 1st: |
1193 *
|
80%
|
fat: 51.34g |
| |
protein: 62.30g |
| |
carbs: 119.44g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
466 *
|
31%
|
fat: 18.17g |
| |
protein: 24.24g |
| |
carbs: 11.78g |
|
-
|
-
|
| Tue 30th: |
460 *
|
31%
|
fat: 21.60g |
| |
protein: 25.05g |
| |
carbs: 41.80g |
|
-
|
-
|
| Mon 29th: |
1686 *
|
112%
|
fat: 80.09g |
| |
protein: 98.45g |
| |
carbs: 140.58g |
|
-
|
-
|
| Sun 28th: |
1372 *
|
91%
|
fat: 33.19g |
| |
protein: 43.49g |
| |
carbs: 184.39g |
|
-
|
-
|
| Fri 26th: |
1838 *
|
123%
|
fat: 62.07g |
| |
protein: 68.67g |
| |
carbs: 249.33g |
|
-
|
-
|
| Thu 25th: |
1810 *
|
121%
|
fat: 74.93g |
| |
protein: 56.19g |
| |
carbs: 231.80g |
|
-
|
-
|
| Wed 24th: |
1537 *
|
102%
|
fat: 64.97g |
| |
protein: 91.35g |
| |
carbs: 144.10g |
|
-
|
-
|
| Tue 23rd: |
1407 *
|
94%
|
fat: 33.02g |
| |
protein: 78.57g |
| |
carbs: 197.61g |
|
-
|
-
|
| Mon 22nd: |
1332 *
|
89%
|
fat: 51.44g |
| |
protein: 48.51g |
| |
carbs: 170.47g |
|
-
|
-
|
| Sun 21st: |
931 *
|
62%
|
fat: 27.48g |
| |
protein: 53.85g |
| |
carbs: 115.21g |
|
-
|
-
|
| Sat 20th: |
1546 *
|
103%
|
fat: 59.84g |
| |
protein: 56.87g |
| |
carbs: 196.68g |
|
-
|
-
|
| Fri 19th: |
1867 *
|
124%
|
fat: 110.95g |
| |
protein: 92.42g |
| |
carbs: 119.82g |
|
-
|
-
|
| Wed 17th: |
785 *
|
52%
|
fat: 34.84g |
| |
protein: 57.37g |
| |
carbs: 58.05g |
|
-
|
-
|
| Tue 16th: |
1162 *
|
77%
|
fat: 50.59g |
| |
protein: 63.07g |
| |
carbs: 126.51g |
|
-
|
-
|
| Mon 15th: |
998 *
|
67%
|
fat: 44.70g |
| |
protein: 45.64g |
| |
carbs: 106.39g |
|
-
|
-
|
| Sun 14th: |
655 *
|
44%
|
fat: 30.76g |
| |
protein: 25.17g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sat 13th: |
1148 *
|
77%
|
fat: 48.23g |
| |
protein: 81.09g |
| |
carbs: 94.13g |
|
-
|
-
|
| Fri 12th: |
1003 *
|
67%
|
fat: 33.23g |
| |
protein: 73.92g |
| |
carbs: 100.53g |
|
-
|
-
|
| Thu 11th: |
629 *
|
42%
|
fat: 25.08g |
| |
protein: 35.87g |
| |
carbs: 62.18g |
|
-
|
-
|
