| January 2024 |
| Fri 12th: |
373 *
|
21%
|
fat: 17.19g |
| |
protein: 26.96g |
| |
carbs: 25.13g |
|
-
|
-
|
| Thu 11th: |
1017 *
|
58%
|
fat: 30.78g |
| |
protein: 58.09g |
| |
carbs: 126.87g |
|
-
|
-
|
| Wed 10th: |
1161 *
|
66%
|
fat: 53.91g |
| |
protein: 46.64g |
| |
carbs: 82.20g |
|
-
|
-
|
| Mon 8th: |
211 *
|
12%
|
fat: 2.25g |
| |
protein: 4.23g |
| |
carbs: 45.37g |
|
-
|
-
|
| Sat 6th: |
332 *
|
19%
|
fat: 16.38g |
| |
protein: 12.60g |
| |
carbs: 33.46g |
|
-
|
-
|
| Fri 5th: |
282 *
|
16%
|
fat: 13.17g |
| |
protein: 10.34g |
| |
carbs: 32.24g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
939 *
|
54%
|
fat: 48.91g |
| |
protein: 54.44g |
| |
carbs: 71.33g |
|
-
|
-
|
| Thu 21st: |
1067 *
|
61%
|
fat: 47.31g |
| |
protein: 47.15g |
| |
carbs: 118.23g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
335 *
|
19%
|
fat: 17.16g |
| |
protein: 18.06g |
| |
carbs: 23.65g |
|
-
|
-
|
| Tue 20th: |
348 *
|
20%
|
fat: 18.64g |
| |
protein: 21.19g |
| |
carbs: 26.20g |
|
-
|
-
|
| Thu 1st: |
363 *
|
21%
|
fat: 12.37g |
| |
protein: 18.24g |
| |
carbs: 47.45g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
391 *
|
22%
|
fat: 19.03g |
| |
protein: 19.49g |
| |
carbs: 41.86g |
|
-
|
-
|
| Sat 27th: |
365 *
|
21%
|
fat: 9.18g |
| |
protein: 14.92g |
| |
carbs: 57.12g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
382 *
|
22%
|
fat: 17.67g |
| |
protein: 18.84g |
| |
carbs: 37.25g |
|
-
|
-
|
| Tue 21st: |
1797 *
|
103%
|
fat: 53.79g |
| |
protein: 117.96g |
| |
carbs: 249.48g |
|
-
|
-
|
| Mon 20th: |
1312 *
|
75%
|
fat: 41.73g |
| |
protein: 69.57g |
| |
carbs: 170.91g |
|
-
|
-
|
| Sat 18th: |
958 *
|
55%
|
fat: 35.88g |
| |
protein: 50.23g |
| |
carbs: 111.71g |
|
-
|
-
|
| Fri 3rd: |
238 *
|
14%
|
fat: 9.51g |
| |
protein: 4.59g |
| |
carbs: 33.07g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
1480 *
|
85%
|
fat: 37.68g |
| |
protein: 65.84g |
| |
carbs: 223.51g |
|
-
|
-
|
| Fri 10th: |
-
|
-
|
|
3*
|
-
|
| Thu 9th: |
-
|
-
|
|
460*
|
-
|
| Wed 8th: |
-
|
-
|
|
333*
|
-
|
| Tue 7th: |
-
|
-
|
|
470*
|
-
|
| Mon 6th: |
-
|
-
|
|
240*
|
-
|
| Sun 5th: |
-
|
-
|
|
51*
|
-
|
| Sat 4th: |
-
|
-
|
|
552*
|
-
|
| Fri 3rd: |
285 *
|
19%
|
fat: 14.37g |
| |
protein: 21.82g |
| |
carbs: 49.97g |
|
386*
|
 101
|
