| January 2024 |
| Thu 4th: |
917 *
|
38%
|
fat: 23.58g |
| |
protein: 100.37g |
| |
carbs: 70.64g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
938 *
|
39%
|
fat: 15.90g |
| |
protein: 107.43g |
| |
carbs: 84.77g |
|
-
|
-
|
| Thu 28th: |
1488 *
|
62%
|
fat: 37.04g |
| |
protein: 125.53g |
| |
carbs: 161.53g |
|
-
|
-
|
| Wed 27th: |
974 *
|
41%
|
fat: 15.63g |
| |
protein: 100.08g |
| |
carbs: 101.85g |
|
-
|
-
|
| Tue 26th: |
1105 *
|
46%
|
fat: 29.17g |
| |
protein: 131.70g |
| |
carbs: 75.27g |
|
-
|
-
|
| Fri 22nd: |
2648 *
|
110%
|
fat: 87.60g |
| |
protein: 243.04g |
| |
carbs: 215.07g |
|
-
|
-
|
| Thu 21st: |
1851 *
|
77%
|
fat: 45.23g |
| |
protein: 195.37g |
| |
carbs: 158.29g |
|
-
|
-
|
| Wed 20th: |
2042 *
|
85%
|
fat: 48.86g |
| |
protein: 210.78g |
| |
carbs: 183.45g |
|
-
|
-
|
| Tue 19th: |
943 *
|
39%
|
fat: 33.96g |
| |
protein: 89.86g |
| |
carbs: 70.96g |
|
-
|
-
|
| Mon 18th: |
2143 *
|
89%
|
fat: 42.63g |
| |
protein: 239.23g |
| |
carbs: 190.58g |
|
-
|
-
|
| Sun 17th: |
1299 *
|
54%
|
fat: 46.62g |
| |
protein: 119.83g |
| |
carbs: 94.47g |
|
-
|
-
|
| Sat 16th: |
1996 *
|
83%
|
fat: 52.11g |
| |
protein: 188.79g |
| |
carbs: 193.11g |
|
-
|
-
|
| Fri 15th: |
292 *
|
12%
|
fat: 4.88g |
| |
protein: 50.79g |
| |
carbs: 10.37g |
|
-
|
-
|
| Thu 14th: |
1027 *
|
43%
|
fat: 20.34g |
| |
protein: 137.80g |
| |
carbs: 68.90g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
128 *
|
5%
|
fat: 0.42g |
| |
protein: 26.92g |
| |
carbs: 1.80g |
|
-
|
-
|
| Fri 19th: |
1320 *
|
55%
|
fat: 41.73g |
| |
protein: 87.73g |
| |
carbs: 142.90g |
|
-
|
-
|
| Mon 15th: |
1495 *
|
62%
|
fat: 47.22g |
| |
protein: 152.12g |
| |
carbs: 111.86g |
|
-
|
-
|
| Thu 11th: |
615 *
|
26%
|
fat: 14.32g |
| |
protein: 74.62g |
| |
carbs: 42.11g |
|
-
|
-
|
| Wed 10th: |
1189 *
|
50%
|
fat: 39.65g |
| |
protein: 114.11g |
| |
carbs: 92.08g |
|
-
|
-
|
| Tue 9th: |
1210 *
|
50%
|
fat: 22.07g |
| |
protein: 143.25g |
| |
carbs: 109.26g |
|
-
|
-
|
