| December 2022 |
| Fri 16th: |
903 *
|
75%
|
fat: 56.59g |
| |
protein: 50.16g |
| |
carbs: 47.24g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
344 *
|
29%
|
fat: 10.29g |
| |
protein: 13.13g |
| |
carbs: 52.34g |
|
-
|
-
|
| Wed 14th: |
953 *
|
79%
|
fat: 31.50g |
| |
protein: 105.57g |
| |
carbs: 66.90g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
1112 *
|
93%
|
fat: 32.14g |
| |
protein: 137.95g |
| |
carbs: 57.90g |
|
-
|
-
|
| Wed 17th: |
1528 *
|
127%
|
fat: 69.80g |
| |
protein: 97.71g |
| |
carbs: 129.11g |
|
-
|
-
|
| Tue 16th: |
1200 *
|
100%
|
fat: 49.88g |
| |
protein: 103.79g |
| |
carbs: 85.23g |
|
-
|
-
|
| Sat 13th: |
116 *
|
10%
|
fat: 7.20g |
| |
protein: 2.14g |
| |
carbs: 9.53g |
|
-
|
-
|
| Fri 12th: |
479 *
|
40%
|
fat: 22.17g |
| |
protein: 24.71g |
| |
carbs: 49.16g |
|
-
|
-
|
| Thu 11th: |
778 *
|
65%
|
fat: 46.72g |
| |
protein: 58.84g |
| |
carbs: 29.66g |
|
-
|
-
|
| Wed 10th: |
1327 *
|
111%
|
fat: 44.56g |
| |
protein: 54.71g |
| |
carbs: 146.30g |
|
-
|
-
|
| Tue 9th: |
899 *
|
75%
|
fat: 64.15g |
| |
protein: 32.18g |
| |
carbs: 47.86g |
|
-
|
-
|
| Mon 8th: |
351 *
|
29%
|
fat: 15.91g |
| |
protein: 20.59g |
| |
carbs: 30.17g |
|
-
|
-
|
| Sun 7th: |
477 *
|
40%
|
fat: 26.86g |
| |
protein: 21.80g |
| |
carbs: 37.81g |
|
-
|
-
|
| Sat 6th: |
692 *
|
58%
|
fat: 22.08g |
| |
protein: 81.81g |
| |
carbs: 41.74g |
|
-
|
-
|
| Fri 5th: |
528 *
|
44%
|
fat: 13.29g |
| |
protein: 25.07g |
| |
carbs: 95.51g |
|
-
|
-
|
| Thu 4th: |
585 *
|
49%
|
fat: 4.67g |
| |
protein: 13.47g |
| |
carbs: 138.96g |
|
-
|
-
|
| Wed 3rd: |
491 *
|
41%
|
fat: 16.35g |
| |
protein: 75.93g |
| |
carbs: 4.24g |
|
-
|
-
|
| Tue 2nd: |
308 *
|
26%
|
fat: 0.56g |
| |
protein: 6.64g |
| |
carbs: 71.17g |
|
-
|
-
|
| Mon 1st: |
770 *
|
64%
|
fat: 14.49g |
| |
protein: 146.36g |
| |
carbs: 3.88g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
685 *
|
57%
|
fat: 24.41g |
| |
protein: 88.03g |
| |
carbs: 22.04g |
|
-
|
-
|
